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Joe Fourness

Log

Date Distance Time Pace Comments Action
04/09/21 1,023m 4:33.8 2:13.8

Challenge meters

 View workout
04/08/21 3,548m 18:35.0 2:37.1

cooldown

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04/08/21 1,000m 3:52.1 1:56.0

concept2 short WOD pt3

 View workout
04/08/21 286m 1:47.2 3:07.4

break

 View workout
04/08/21 1,000m 3:54.7 1:57.3

concept2 short WOD pt2

 View workout
04/08/21 310m 1:53.0 3:02.2

break

 View workout
04/08/21 1,000m 3:56.4 1:58.2

concept2 short WOD pt1

 View workout
04/08/21 1,026m 4:47.0 2:19.8

warmup

 View workout
04/07/21 1,517m 8:52.9 2:55.6

cool down

 View workout
04/07/21 2,000m 7:53.1 1:58.2

concept2 short WOD pt 2

 View workout
04/07/21 655m 3:52.4 2:57.4

break

 View workout
04/07/21 2,000m 7:53.7 1:58.4

concept2 short WOD part 1

 View workout
04/07/21 1,125m 5:12.1 2:18.7

warmup

 View workout
04/06/21 1,021m 6:26.1 3:09.0

cool down

 View workout
04/06/21 3,750m 14:19.8 1:54.6

concept 2 short WOD

 View workout
04/06/21 1,063m 4:48.1 2:15.5

warmup

 View workout
04/06/21 274m 1:40.0 3:02.4

Warmup partial didn’t connect erg data

 View workout
04/05/21 1,516m 9:20.0 3:04.6

cool down

 View workout
04/05/21 5,000m 20:21.9 2:02.1

concept2 short WOD

 View workout
04/05/21 1,025m 4:40.3 2:16.7

warmup

 View workout