Joe Fourness

Log

Date Workout Score Ave Comments Action
02/10/22 1000m 6:14.8 3:07.4

cooldown

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02/10/22 5:44 1,028m 2:47.6

cooldown

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02/10/22 2000m 8:18.6 2:04.6

concept2 short WOD 2/2

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02/10/22 4:05 702m 2:54.7

break

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02/10/22 2000m 7:56.3 1:59.0

concept2 short WOD 1/2

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02/10/22 4:49 1,027m 2:20.8

warmup

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02/09/22 5:17 1,045m 2:31.7

cooldown

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02/09/22 6:57 1,030m 3:22.4

cool down

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02/09/22 2x10:00/4:00r 3,869m 2:35.0

concept2 short WOD

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02/09/22 5:30 1,022m 2:41.4

warmup

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02/07/22 1000m 5:49.5 2:54.7

ski fun

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02/07/22 6:12 1,019m 3:02.8

cooldown

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02/07/22 5000m 21:38.0 2:09.8

concept2 short WOD

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02/07/22 4:46 1,033m 2:18.4

warmup

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02/06/22 6:49 1,265m 2:42.0

cooldown

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02/06/22 31:30 5,511m 2:51.5

skiing

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02/03/22 5:38 1,013m 2:46.9

cooldown

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02/03/22 6:42 1,072m 3:07.5

cooldown

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02/03/22 5000m 31:34.2 3:09.4

fasted exercise 25 hrs in

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02/01/22 5:24 1,116m 2:25.3

cooldown

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02/01/22 6:46 1,282m 2:38.6

random

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02/01/22 15:11 3,271m 2:19.3

random

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01/31/22 28:44 5,112m 2:48.6

concept2 short WOD and cooldown

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01/31/22 6000m 35:53.7 2:59.4

concept2 short WOD

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01/31/22 5:28 1,018m 2:41.2

warmup

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