Joe Fourness

Log

Date Distance Time Pace Comments Action
05/12/21 522m 2:19.7 2:13.8

after oly pre row break

View workout
05/12/21 1,058m 5:13.8 2:28.2

warmup

View workout
05/11/21 1,021m 6:30.5 3:11.2

cool down

View workout
05/11/21 5,800m 27:22.4 2:21.5

concept2 short WOD

View workout
05/11/21 308m 1:38.2 2:39.4

break

View workout
05/11/21 1,159m 5:20.0 2:18.0

concept2 short WOD

View workout
05/11/21 1,119m 5:13.8 2:20.2

warmup

View workout
05/10/21 1,088m 6:34.1 3:01.1

cool down

View workout
05/10/21 1,000m 3:34.9 1:47.4

concept2 short WOD 1000k time trial

View workout
05/10/21 1,163m 5:21.7 2:18.3

warmup

View workout
05/07/21 2,018m 11:58.8 2:58.0

cooldown

View workout
05/07/21 2,449m 9:00.0 1:50.2

concept2 short WOD

View workout
05/07/21 1,086m 5:11.0 2:23.1

warmup

View workout
05/06/21 2,021m 11:10.9 2:45.9

cool down

View workout
05/06/21 2,600m 10:25.3 2:00.2

concept2 short WOD

View workout
05/06/21 1,038m 5:13.9 2:31.2

warm-up

View workout
05/05/21 2,016m 12:53.3 3:11.7

cooldown

View workout
05/05/21 3,195m 12:00.0 1:52.6

concept2 short2 WOD

View workout
05/05/21 1,020m 4:22.0 2:08.4

warmup

View workout
04/30/21 1,114m 6:38.3 2:58.7

cooldown

View workout