Joe Fourness

Log

Date Distance Time Pace Comments Action
05/26/21 1,265m 7:40.0 3:01.8

cooldown

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05/26/21 2,000m 7:47.7 1:56.9

after oly teardown

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05/26/21 776m 3:55.4 2:31.6 View workout
05/26/21 1,012m 4:23.7 2:10.2

Warmup

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05/24/21 1,011m 6:52.2 3:23.8

cooldown

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05/24/21 4,993m 21:00.0 2:06.1

concept2 short WOD

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05/24/21 1,022m 4:50.2 2:21.9

warmup

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05/19/21 1,074m 4:51.9 2:15.8 View workout
05/17/21 6,323m 30:05.1 2:22.7

concept2 short WOD + Cooldown

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05/17/21 1,020m 4:39.2 2:16.8

warmup

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05/15/21 1,041m 5:01.4 2:24.7

oly cooldown

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05/15/21 1,020m 4:33.4 2:14.0

oly warmup

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05/14/21 1,014m 6:26.7 3:10.6

cooldown

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05/14/21 5,000m 19:41.7 1:58.1

concept2 short WOD

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05/14/21 5m 0:06.8 11:20.0

warmup

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05/14/21 1,020m 4:44.4 2:19.4 View workout
05/13/21 1,519m 7:07.4 2:20.6

Cooldown olyday

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05/13/21 539m 2:27.3 2:16.6

Warmup

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05/12/21 1,020m 6:21.9 3:07.2

cooldown

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05/12/21 3,866m 15:00.0 1:56.3

concept2 short WOD

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