Joe Fourness
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/22 |
5,511m |
31:30.5 |
2:51.5 |
SkiErg |
|
View workout
|
02/03/22 |
1,013m |
5:38.3 |
2:46.9 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,072m |
6:42.0 |
3:07.5 |
SkiErg |
|
View workout
|
02/03/22 |
5,000m |
31:34.2 |
3:09.4 |
SkiErg |
|
View workout
|
02/01/22 |
1,116m |
5:24.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/01/22 |
1,282m |
6:46.9 |
2:38.6 |
SkiErg |
|
View workout
|
02/01/22 |
3,271m |
15:11.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,112m |
28:44.7 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
6,000m |
35:53.7 |
2:59.4 |
SkiErg |
|
View workout
|
01/31/22 |
1,018m |
5:28.4 |
2:41.2 |
SkiErg |
|
View workout
|
01/30/22 |
1,017m |
5:19.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/30/22 |
5,011m |
31:05.6 |
3:06.1 |
SkiErg |
|
View workout
|
01/30/22 |
519m |
2:59.6 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/30/22 |
5,000m |
23:42.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/30/22 |
1,023m |
4:33.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/29/22 |
195m |
1:07.4 |
2:52.8 |
SkiErg |
|
View workout
|
01/29/22 |
5,000m |
31:02.2 |
3:06.2 |
SkiErg |
|
View workout
|
01/27/22 |
1,025m |
5:32.5 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/27/22 |
5,512m |
33:48.3 |
3:03.9 |
SkiErg |
|
View workout
|
01/25/22 |
1,014m |
6:57.8 |
3:26.0 |
SkiErg |
|
View workout
|