Joe Fourness

Log

Date Distance Time Pace Comments Action
02/06/22 5,511m 31:30.5 2:51.5

skiing

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02/03/22 1,013m 5:38.3 2:46.9

cooldown

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02/03/22 1,072m 6:42.0 3:07.5

cooldown

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02/03/22 5,000m 31:34.2 3:09.4

fasted exercise 25 hrs in

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02/01/22 1,116m 5:24.4 2:25.3

cooldown

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02/01/22 1,282m 6:46.9 2:38.6

random

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02/01/22 3,271m 15:11.8 2:19.3

random

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01/31/22 5,112m 28:44.7 2:48.6

concept2 short WOD and cooldown

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01/31/22 6,000m 35:53.7 2:59.4

concept2 short WOD

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01/31/22 1,018m 5:28.4 2:41.2

warmup

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01/30/22 1,017m 5:19.0 2:36.8

cooldown

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01/30/22 5,011m 31:05.6 3:06.1

skierg torture

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01/30/22 519m 2:59.6 2:53.0

cooldown

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01/30/22 5,000m 23:42.9 2:22.2

concept2 WOD

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01/30/22 1,023m 4:33.0 2:13.4

warmup

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01/29/22 195m 1:07.4 2:52.8 View workout
01/29/22 5,000m 31:02.2 3:06.2 View workout
01/27/22 1,025m 5:32.5 2:42.1

cooldown

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01/27/22 5,512m 33:48.3 3:03.9

skierg is brutal

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01/25/22 1,014m 6:57.8 3:26.0

cooldance

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