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Joe Fourness

Log

Date Workout Score Ave Comments Action
03/20/24 30x0:30/0:30r 4,383m 1:42.6 View workout
03/20/24 9:03 1,572m 2:52.7 View workout
03/18/24 10:00 1,495m 3:20.6 View workout
03/18/24 6x500m/2:00r 10:22.2 1:43.7 View workout
03/18/24 10:00 2,143m 2:19.9 View workout
03/17/24 v1000m/3:00r...5 2,600m 1:44.0 View workout
03/17/24 10:00 2,192m 2:16.8 View workout
03/15/24 3x20:00/5:00r 8,822m 2:16.7 View workout
03/13/24 v20:00/5:00r...9 9,940m 2:00.7 View workout
03/13/24 10:00 1,924m 2:35.9 View workout
03/11/24 6:16 653m 4:48.5 View workout
03/11/24 16x250m/1:00r 13:30.7 1:41.3 View workout
03/11/24 0:30 92m 2:45.7 View workout
03/05/24 6x4000m/3:00r 51:21.3 2:08.3

Workout 10D
app.erg.zone

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03/05/24 473m 1:07.8 2:23.3 View workout
03/04/24 10:00 1,410m 3:32.7 View workout
03/04/24 v500m/2:30r...15 5,500m 1:46.5 View workout
03/04/24 9:58 1,832m 2:43.3 View workout
03/02/24 4x2500m/7:00r 38:19.7 1:54.9 View workout
03/02/24 2:47 552m 2:31.5 View workout
03/02/24 7:29 1,389m 2:41.6 View workout
02/28/24 4:51 525m 4:37.7 View workout
02/28/24 18x1:00/1:00r 5,241m 1:43.0 View workout
02/28/24 10:00 2,103m 2:22.6 View workout
02/26/24 3x2150m/7:00r 24:06.2 1:52.1 View workout