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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Fourness

Log

Date Distance Time Pace Comments Action
04/02/23 1,500m 6:58.3 2:19.4 View workout
04/02/23 517m 2:14.1 2:09.6 View workout
04/01/23 1,066m 4:16.4 2:00.2 View workout
02/07/23 261m 1:55.3 3:40.8 View workout
02/07/23 3,750m 14:53.1 1:59.0 View workout
02/07/23 500m 2:16.3 2:16.3 View workout
01/21/23 1,000m 6:26.4 3:13.2

Cooldown

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01/21/23 3,500m 13:22.9 1:54.7 View workout
01/21/23 1,000m 4:35.2 2:17.6

Warmup

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01/19/23 667m 2:27.6 1:50.6

After 43F 10 minute cold shower

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01/03/23 500m 4:23.4 4:23.4

cooldown

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01/03/23 5,037m 20:00.0 1:59.1 View workout
01/03/23 1,000m 4:29.5 2:14.7 View workout
01/02/23 516m 2:11.3 2:07.2

Testing out new erg tablet holder

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12/18/22 1,000m 4:28.8 2:14.4 View workout
04/01/22 1,000m 4:24.9 2:12.4 View workout
03/02/22 1,556m 9:34.2 3:04.5

cooldown

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03/02/22 520m 3:09.8 3:02.5

cooldown

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03/02/22 500m 1:41.8 1:41.8

concept2 short WOD

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03/02/22 519m 2:21.2 2:16.0

warmup

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