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Log

Date Workout Score Ave Comments Action
09/24/23 30:00.0 6,900m 2:10.4

20 SPM

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09/23/23 28:03.0 7,000m 2:00.2

Focusing on getting the SPM down

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09/21/23 41:02.0 10,000m 2:03.1

Tigers 10k

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09/18/23 27:58.0 7,000m 1:59.8

Tempo

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09/15/23 28:26.0 7,000m 2:01.8

Pyramid

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09/12/23 36:43.0 9,000m 2:02.3

Steady

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09/11/23 28:30.0 7,000m 2:02.1

Intervals

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09/07/23 29:10.0 7,000m 2:05.0

Pyramid workout

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09/05/23 32:50.0 8,000m 2:03.1 View workout
08/29/23 28:01.0 7,000m 2:00.0

Tempo

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08/19/23 29:40.0 7,000m 2:07.1

Steady row

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08/18/23 28:03.0 7,000m 2:00.2

Working on 4 point stroke

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08/14/23 28:05.0 7,000m 2:00.3

Tempo

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08/13/23 18:40.0 4,500m 2:04.4

Pyramid

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05/04/23 28:20.0 7,000m 2:01.4 View workout