Concept2 Logbook | Log for Richard Coffin

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Richard Coffin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/24	25:23	6,115m	2:04.5	RowErg		View workout
02/23/24	24:35.0	6,000m	2:02.9	RowErg	20-22 SPM, building distance	View workout
02/22/24	12:50.0	3,000m	2:08.3	RowErg	26-28 SPM. - 3 min intervals	View workout
02/19/24	21:00.0	5,000m	2:06.0	RowErg	18-19 SPM - building up post deployment	View workout
11/25/23	20:10.0	5,000m	2:01.0	RowErg	Tempo at 26SPM. 2 mins rest in middle	View workout
11/15/23	29:00.0	7,000m	2:04.2	RowErg	22 SPM	View workout
11/13/23	31:20.0	7,500m	2:05.3	RowErg	Steady at 20 SPM	View workout
11/11/23	24:35.0	6,000m	2:02.9	RowErg	Steady at 24 SPM	View workout
11/10/23	25:30.0	6,200m	2:03.3	RowErg	Intervals	View workout
11/06/23	25:40.0	6,000m	2:08.3	RowErg	2 x 3km at 22 SPM (building up post-illness)	View workout
11/01/23	18:00.0	4,000m	2:15.0	RowErg	Post flu…	View workout
09/24/23	30:00.0	6,900m	2:10.4	RowErg	20 SPM	View workout
09/23/23	28:03.0	7,000m	2:00.2	RowErg	Focusing on getting the SPM down	View workout
09/21/23	41:02.0	10,000m	2:03.1	RowErg	Tigers 10k	View workout
09/18/23	27:58.0	7,000m	1:59.8	RowErg	Tempo	View workout
09/15/23	28:26.0	7,000m	2:01.8	RowErg	Pyramid	View workout
09/12/23	36:43.0	9,000m	2:02.3	RowErg	Steady	View workout
09/11/23	28:30.0	7,000m	2:02.1	RowErg	Intervals	View workout
09/07/23	29:10.0	7,000m	2:05.0	RowErg	Pyramid workout	View workout
09/05/23	32:50.0	8,000m	2:03.1	RowErg		View workout
08/29/23	28:01.0	7,000m	2:00.0	RowErg	Tempo	View workout
08/19/23	29:40.0	7,000m	2:07.1	RowErg	Steady row	View workout
08/18/23	28:03.0	7,000m	2:00.2	RowErg	Working on 4 point stroke	View workout
08/14/23	28:05.0	7,000m	2:00.3	RowErg	Tempo	View workout
08/13/23	18:40.0	4,500m	2:04.4	RowErg	Pyramid	View workout