Concept2 Logbook | Log for Richard Coffin

Richard Coffin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	9,000m	36:43.0	2:02.3	RowErg	Hwt	Steady	View workout
09/11/23	7,000m	28:30.0	2:02.1	RowErg	Hwt	Intervals	View workout
09/07/23	7,000m	29:10.0	2:05.0	RowErg	Hwt	Pyramid workout	View workout
09/05/23	8,000m	32:50.0	2:03.1	RowErg	Hwt		View workout
08/29/23	7,000m	28:01.0	2:00.0	RowErg	Hwt	Tempo	View workout
08/19/23	7,000m	29:40.0	2:07.1	RowErg	Hwt	Steady row	View workout
08/18/23	7,000m	28:03.0	2:00.2	RowErg	Hwt	Working on 4 point stroke	View workout
08/14/23	7,000m	28:05.0	2:00.3	RowErg	Hwt	Tempo	View workout
08/13/23	4,500m	18:40.0	2:04.4	RowErg	Hwt	Pyramid	View workout
05/04/23	7,000m	28:20.0	2:01.4	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity