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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Coffin

Log

Date Distance Time Pace Comments Action
09/23/23 7,000m 28:03.0 2:00.2

Focusing on getting the SPM down

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09/21/23 10,000m 41:02.0 2:03.1

Tigers 10k

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09/18/23 7,000m 27:58.0 1:59.8

Tempo

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09/15/23 7,000m 28:26.0 2:01.8

Pyramid

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09/12/23 9,000m 36:43.0 2:02.3

Steady

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09/11/23 7,000m 28:30.0 2:02.1

Intervals

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09/07/23 7,000m 29:10.0 2:05.0

Pyramid workout

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09/05/23 8,000m 32:50.0 2:03.1 View workout
08/29/23 7,000m 28:01.0 2:00.0

Tempo

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08/19/23 7,000m 29:40.0 2:07.1

Steady row

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08/18/23 7,000m 28:03.0 2:00.2

Working on 4 point stroke

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08/14/23 7,000m 28:05.0 2:00.3

Tempo

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08/13/23 4,500m 18:40.0 2:04.4

Pyramid

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05/04/23 7,000m 28:20.0 2:01.4 View workout