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Richard Coffin

Log

Date Workout Score Ave Comments Action
11/25/24 v2000m/1:00r...5 5,000m 2:01.9 View workout
11/22/24 v1000m/1:00r...4 7,000m 1:58.5 View workout
11/21/24 4:00 717m 2:47.3 View workout
11/21/24 10000m 40:43.6 2:02.1 View workout
11/18/24 30:00.0 7,300m 2:03.2 View workout
11/15/24 32:00.0 7,000m 2:17.1 View workout
11/14/24 11000m 46:45.6 2:07.5 View workout
11/11/24 v1500m/r...4 7,500m 2:01.1 View workout
11/09/24 28:30.0 7,000m 2:02.1 View workout
11/07/24 v5:00/1:00r...10 7,708m 1:56.7 View workout
11/07/24 1000m 4:25.2 2:12.6 View workout
11/04/24 v500m/r...5 6,500m 2:06.2 View workout
11/03/24 9000m 37:51.8 2:06.2 View workout
10/31/24 v1:00/1:00r...10 2,863m 1:44.7 View workout
10/31/24 10:00 2,316m 2:09.5 View workout
10/21/24 6x1500m/r 38:58.4 2:09.9 View workout
10/17/24 8000m 34:14.5 2:08.4 View workout
10/14/24 4x1500m/2:00r 25:00.4 2:05.0 View workout
10/11/24 7000m 30:54.1 2:12.4 View workout
10/07/24 6000m 25:33.2 2:07.7 View workout
10/04/24 4000m 16:45.4 2:05.6 View workout
08/23/24 10:00.0 2,000m 2:30.0

Long time off due to back injury

View workout
08/04/24 12:56 3,107m 2:04.8 View workout
07/27/24 v1250m/2:00r...6 5,750m 1:54.7 View workout
07/26/24 10000m 40:39.1 2:01.9

Highest damper setting l! Machine needs a clean!

 View workout