Richard Coffin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/24 |
7,517m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
6,000m |
23:04.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/20/24 |
10,000m |
40:25.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/16/24 |
3,319m |
12:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,455m |
10:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
10,000m |
40:49.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/13/24 |
5,000m |
19:41.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/13/24 |
1,000m |
4:11.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/11/24 |
6,000m |
23:23.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/07/24 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/05/24 |
8,000m |
31:43.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/03/24 |
7,285m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/24/24 |
8,804m |
35:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/21/24 |
8,000m |
31:35.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/18/24 |
10,000m |
41:20.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,710m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/16/24 |
7,577m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
6,000m |
23:22.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,800m |
10:34.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/03/24 |
7,600m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|