Richard Coffin

Log

Date Workout Score Ave Comments Action
04/05/24 5x2:00/2:00r 2,668m 1:52.4 View workout
04/04/24 30:00 7,361m 2:02.2 View workout
03/31/24 2x30:00/3:00r 14,607m 2:03.2 View workout
03/30/24 30:00.0 7,400m 2:01.6

22 SPM - erg didn’t record for some reason

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03/24/24 4x14:00/3:00r 13,795m 2:01.7 View workout
03/24/24 5:19 1,273m 2:05.4 View workout
03/23/24 1x20:00/r 5,009m 1:59.7 View workout
03/21/24 v700m/1:10r...14 5,600m 1:52.7 View workout
03/18/24 33:09 8,022m 2:04.0 View workout
03/15/24 29:01 7,131m 2:02.0 View workout
03/14/24 19:36 4,705m 2:04.9 View workout
03/12/24 30:10 7,181m 2:06.0 View workout
03/09/24 25:45 6,144m 2:05.7 View workout
03/07/24 26:57 6,617m 2:02.2 View workout
02/26/24 25:23 6,115m 2:04.5 View workout
02/23/24 24:35.0 6,000m 2:02.9

20-22 SPM, building distance

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02/22/24 12:50.0 3,000m 2:08.3

26-28 SPM. - 3 min intervals

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02/19/24 21:00.0 5,000m 2:06.0

18-19 SPM - building up post deployment

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11/25/23 20:10.0 5,000m 2:01.0

Tempo at 26SPM. 2 mins rest in middle

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11/15/23 29:00.0 7,000m 2:04.2

22 SPM

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11/13/23 31:20.0 7,500m 2:05.3

Steady at 20 SPM

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11/11/23 24:35.0 6,000m 2:02.9

Steady at 24 SPM

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11/10/23 25:30.0 6,200m 2:03.3

Intervals

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11/06/23 25:40.0 6,000m 2:08.3

2 x 3km at 22 SPM (building up post-illness)

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11/01/23 18:00.0 4,000m 2:15.0

Post flu…

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