Richard Coffin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/24 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/04/24 |
3,107m |
12:56.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/27/24 |
5,750m |
21:59.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/26/24 |
10,000m |
40:39.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
9,000m |
35:08.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,000m |
14:30.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/23/24 |
2,539m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,483m |
5:16.8 |
3:33.6 |
BikeErg |
|
View workout
|
07/19/24 |
10,000m |
39:48.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/18/24 |
6,000m |
22:56.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,500m |
8:52.7 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/13/24 |
10,000m |
40:03.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/07/24 |
7,650m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/07/24 |
914m |
3:50.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/06/24 |
10,000m |
40:32.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
7,277m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
18:44.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,137m |
5:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/26/24 |
10,000m |
41:16.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|