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Richard Coffin

Log

Date Distance Time Pace Comments Action
03/23/24 5,009m 20:00.0 1:59.7 View workout
03/21/24 5,600m 21:02.4 1:52.7 View workout
03/18/24 8,022m 33:09.8 2:04.0 View workout
03/15/24 7,131m 29:01.1 2:02.0 View workout
03/14/24 4,705m 19:36.2 2:04.9 View workout
03/12/24 7,181m 30:10.6 2:06.0 View workout
03/09/24 6,144m 25:45.3 2:05.7 View workout
03/07/24 6,617m 26:57.7 2:02.2 View workout
02/26/24 6,115m 25:23.0 2:04.5 View workout
02/23/24 6,000m 24:35.0 2:02.9

20-22 SPM, building distance

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02/22/24 3,000m 12:50.0 2:08.3

26-28 SPM. - 3 min intervals

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02/19/24 5,000m 21:00.0 2:06.0

18-19 SPM - building up post deployment

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11/25/23 5,000m 20:10.0 2:01.0

Tempo at 26SPM. 2 mins rest in middle

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11/15/23 7,000m 29:00.0 2:04.2

22 SPM

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11/13/23 7,500m 31:20.0 2:05.3

Steady at 20 SPM

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11/11/23 6,000m 24:35.0 2:02.9

Steady at 24 SPM

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11/10/23 6,200m 25:30.0 2:03.3

Intervals

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11/06/23 6,000m 25:40.0 2:08.3

2 x 3km at 22 SPM (building up post-illness)

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11/01/23 4,000m 18:00.0 2:15.0

Post flu…

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09/24/23 6,900m 30:00.0 2:10.4

20 SPM

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