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Richard Coffin

Log

Date Distance Time Pace Comments Action
08/23/24 2,000m 10:00.0 2:30.0

Long time off due to back injury

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08/04/24 3,107m 12:56.0 2:04.8 View workout
07/27/24 5,750m 21:59.6 1:54.7 View workout
07/26/24 10,000m 40:39.1 2:01.9

Highest damper setting l! Machine needs a clean!

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07/24/24 9,000m 35:08.1 1:57.1 View workout
07/23/24 4,000m 14:30.9 1:48.8 View workout
07/23/24 2,539m 10:00.0 1:58.1 View workout
07/23/24 1,483m 5:16.8 3:33.6 View workout
07/19/24 10,000m 39:48.1 1:59.4 View workout
07/18/24 6,000m 22:56.1 1:54.6 View workout
07/16/24 2,500m 8:52.7 1:46.5 View workout
07/15/24 7,516m 30:00.0 1:59.7 View workout
07/13/24 10,000m 40:03.8 2:00.1 View workout
07/07/24 7,650m 30:00.0 1:57.6 View workout
07/07/24 914m 3:50.6 2:06.1 View workout
07/06/24 10,000m 40:32.7 2:01.6 View workout
06/29/24 7,277m 30:00.0 2:03.6 View workout
06/28/24 5,000m 18:44.4 1:52.4 View workout
06/28/24 1,137m 5:00.0 2:11.9 View workout
06/26/24 10,000m 41:16.8 2:03.8 View workout