Richard Metzgen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
2,000m |
7:57.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,000m |
8:33.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,000m |
7:23.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
5,000m |
21:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/18/23 |
10,000m |
45:06.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
43:24.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
5,000m |
20:57.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
42:41.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,000m |
20:16.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,000m |
20:48.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,000m |
20:33.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
19:49.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
20:14.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/11/23 |
500m |
1:37.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
06/01/23 |
2,000m |
7:38.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
20:18.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,000m |
20:52.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
21:50.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|