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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Metzgen

Log

Date Distance Time Pace Comments Action
08/29/24 2,000m 7:57.7 1:59.4 View workout
08/14/24 2,000m 8:33.5 2:08.3 View workout
08/30/23 2,000m 7:23.6 1:50.9 View workout
08/21/23 5,000m 21:14.9 2:07.4 View workout
08/18/23 10,000m 45:06.9 2:15.3 View workout
08/17/23 10,000m 43:24.2 2:10.2 View workout
08/15/23 5,000m 20:57.4 2:05.7 View workout
08/14/23 10,000m 42:41.6 2:08.0 View workout
08/11/23 5,000m 20:48.9 2:04.8 View workout
08/08/23 5,000m 20:16.2 2:01.6 View workout
08/04/23 5,000m 20:48.4 2:04.8 View workout
08/02/23 5,000m 20:33.9 2:03.3 View workout
07/12/23 5,000m 19:49.3 1:58.9 View workout
07/05/23 5,000m 20:14.3 2:01.4 View workout
06/11/23 500m 1:37.0 1:37.0 View workout
06/01/23 2,000m 7:38.3 1:54.5 View workout
05/23/23 5,000m 20:18.5 2:01.8 View workout
05/18/23 5,000m 20:52.3 2:05.2 View workout
05/17/23 5,000m 21:50.4 2:11.0 View workout
05/16/23 2,000m 7:49.0 1:57.2 View workout