Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/11 |
3,296m |
16:30.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|
03/11/11 |
3,442m |
16:30.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
03/11/11 |
2,380m |
10:01.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/08/11 |
1,154m |
5:04.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
03/08/11 |
1,928m |
17:23.1 |
4:30.5 |
RowErg |
Lwt |
View workout
|
03/08/11 |
1,864m |
17:25.2 |
4:40.3 |
RowErg |
Lwt |
View workout
|
03/08/11 |
1,994m |
17:26.1 |
4:22.3 |
RowErg |
Lwt |
View workout
|
03/08/11 |
2,381m |
10:02.1 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/05/11 |
10,000m |
42:08.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/04/11 |
2,387m |
10:03.7 |
2:06.4 |
RowErg |
Lwt |
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|
03/04/11 |
1,391m |
13:06.6 |
4:42.7 |
RowErg |
Lwt |
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|
03/04/11 |
2,980m |
26:14.0 |
4:24.0 |
RowErg |
Lwt |
View workout
|
03/04/11 |
2,378m |
10:03.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
03/03/11 |
14,593m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
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|
03/01/11 |
10,000m |
39:28.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/01/11 |
1,171m |
5:02.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/28/11 |
3,674m |
22:55.0 |
3:07.1 |
RowErg |
Lwt |
View workout
|
02/28/11 |
2,380m |
10:02.8 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/27/11 |
1,078m |
4:39.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/25/11 |
4,086m |
17:32.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|