Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/11 |
4,246m |
26:32.5 |
3:07.5 |
RowErg |
Lwt |
View workout
|
01/28/11 |
2,313m |
10:01.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/26/11 |
194m |
0:39.6 |
1:42.0 |
RowErg |
Lwt |
View workout
|
01/26/11 |
1,714m |
6:35.7 |
1:55.4 |
RowErg |
Lwt |
View workout
|
01/26/11 |
2,339m |
10:04.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
01/22/11 |
10,000m |
42:52.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/22/11 |
5m |
0:02.6 |
4:20.0 |
RowErg |
Lwt |
View workout
|
01/22/11 |
108m |
1:39.0 |
7:38.3 |
RowErg |
Lwt |
View workout
|
01/20/11 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/19/11 |
2,349m |
10:02.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/19/11 |
4,323m |
22:13.2 |
2:34.1 |
RowErg |
Lwt |
View workout
|
01/19/11 |
2,374m |
10:13.3 |
2:09.1 |
RowErg |
Lwt |
View workout
|
01/17/11 |
500m |
1:36.0 |
1:36.0 |
RowErg |
Lwt |
View workout
|
01/17/11 |
10,000m |
42:53.5 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/16/11 |
2,216m |
10:03.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
01/16/11 |
12,965m |
1:00:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/16/11 |
2,339m |
10:03.8 |
2:09.0 |
RowErg |
Lwt |
View workout
|
01/15/11 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/13/11 |
2,337m |
10:01.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/13/11 |
4,333m |
22:20.8 |
2:34.7 |
RowErg |
Lwt |
View workout
|