Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/10 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
12/27/10 |
3,377m |
15:01.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/27/10 |
213m |
2:17.7 |
5:23.2 |
RowErg |
Lwt |
View workout
|
12/26/10 |
2,482m |
9:27.9 |
1:54.4 |
RowErg |
Lwt |
View workout
|
12/26/10 |
2,337m |
10:02.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/25/10 |
10,000m |
42:59.3 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/24/10 |
3,031m |
13:01.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/24/10 |
3,171m |
19:50.2 |
3:07.6 |
RowErg |
Lwt |
View workout
|
12/24/10 |
2,338m |
10:03.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/23/10 |
2,337m |
10:01.8 |
2:08.7 |
RowErg |
Lwt |
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|
12/23/10 |
5,594m |
45:00.0 |
4:01.3 |
RowErg |
Lwt |
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|
12/23/10 |
2,338m |
10:03.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/22/10 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/22/10 |
1,188m |
5:02.5 |
2:07.3 |
RowErg |
Lwt |
View workout
|
12/22/10 |
1,306m |
7:59.8 |
3:03.6 |
RowErg |
Lwt |
View workout
|
12/22/10 |
2,342m |
10:04.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/21/10 |
10,000m |
42:27.6 |
2:07.3 |
RowErg |
Lwt |
View workout
|
12/19/10 |
21,097m |
1:24:17.3 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/19/10 |
223m |
0:56.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/18/10 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|