Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/10 |
107,156m |
8:00:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/05/10 |
136m |
1:01.7 |
3:46.8 |
RowErg |
Lwt |
View workout
|
12/04/10 |
2,352m |
10:01.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/04/10 |
5,412m |
32:19.9 |
2:59.2 |
RowErg |
Lwt |
View workout
|
12/04/10 |
2,337m |
10:03.8 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/02/10 |
21,097m |
1:25:35.7 |
2:01.7 |
RowErg |
Lwt |
View workout
|
12/01/10 |
7,349m |
30:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
11/30/10 |
2,242m |
10:03.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/30/10 |
11,229m |
54:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
11/30/10 |
2,335m |
10:03.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/29/10 |
13,888m |
1:00:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/28/10 |
21,128m |
1:30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
11/28/10 |
18m |
1:13.0 |
33:47.7 |
RowErg |
Lwt |
View workout
|
11/27/10 |
13,849m |
1:00:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/26/10 |
5,000m |
19:52.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/26/10 |
986m |
5:17.6 |
2:41.0 |
RowErg |
Lwt |
View workout
|
11/26/10 |
10,041m |
48:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/26/10 |
2,284m |
10:03.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/25/10 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/24/10 |
10,000m |
41:56.4 |
2:05.8 |
RowErg |
Lwt |
View workout
|