Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/10 |
1,362m |
5:44.4 |
2:06.4 |
RowErg |
Lwt |
View workout
|
10/28/10 |
14,421m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/28/10 |
1,975m |
10:04.6 |
2:33.0 |
RowErg |
Lwt |
View workout
|
10/28/10 |
4,349m |
27:39.6 |
3:10.8 |
RowErg |
Lwt |
View workout
|
10/28/10 |
19m |
0:10.6 |
4:38.9 |
RowErg |
Lwt |
View workout
|
10/28/10 |
2,090m |
10:04.3 |
2:24.5 |
RowErg |
Lwt |
View workout
|
10/27/10 |
10,000m |
39:24.6 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/26/10 |
3,930m |
19:54.7 |
2:31.9 |
RowErg |
Lwt |
View workout
|
10/26/10 |
3,514m |
15:03.6 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/25/10 |
10,000m |
41:46.6 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/24/10 |
14,515m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
10/23/10 |
6,000m |
23:20.4 |
1:56.7 |
RowErg |
Lwt |
View workout
|
10/23/10 |
2,325m |
10:02.9 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/22/10 |
14,302m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/22/10 |
2,012m |
10:04.1 |
2:30.1 |
RowErg |
Lwt |
View workout
|
10/22/10 |
4,481m |
27:51.9 |
3:06.5 |
RowErg |
Lwt |
View workout
|
10/22/10 |
2,061m |
10:03.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
10/21/10 |
10,000m |
40:31.3 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/20/10 |
2,409m |
10:24.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/20/10 |
4,264m |
26:42.4 |
3:07.8 |
RowErg |
Lwt |
View workout
|