Mel Gurry

Log

Date Distance Time Pace Comments Action
12/05/23 4,147m 30:09.4 3:38.1

234.4 lb
49.0 waist
208 calories burned
413.8 cal/hour pace
259 true calories burned
515 true cal/hr pace

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12/04/23 7,982m 1:00:00.0 3:45.5

236.6 lb
49.0 waist
405 calories burned
511 true calories burned

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12/03/23 8,353m 1:00:00.0 3:35.4

235.8 lbs
49.0 waist
420 calories burned
524 true calories burned

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12/02/23 8,348m 1:00:00.0 3:35.6

235.8 lbs.
49.0 in weight
420 calories burned
524 true calories burned

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12/01/23 8,352m 1:00:00.0 3:35.5

237.6 lbs
49.0 inch waist
420 calories burned
527 true cal/burned

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11/30/23 0m

237.6
49.0

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11/29/23 0m

237.6 lb
49.0

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11/28/23 0m

238.8
49.0

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11/27/23 0m

236.2

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11/26/23 0m

No wt.

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11/25/23 0m

236.2
48 1/2

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11/24/23 318m 0:42.6 1:06.9

236.2 lbs
48 3/4 waist
318/hour pace

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11/23/23 0m

235.0
48 1/2

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11/22/23 0m

235.8
48 1/2

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11/21/23 0m

237.8 lb
49.0 waist

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11/20/23 0m

235.8 lb
48 1/2 waist

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11/19/23 0m

237.2 lb
49.0 waist

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11/18/23 5,105m 38:09.1 3:44.2

237.0 lbs
49.0 inch waist
258 calories burned
405 cal/hr. pace
511 true cal/hr. pace
325 true calories burned

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11/17/23 0m

237.0 lbs
49.0 inch waist

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11/16/23 0m

237.0 lbs
49.0 inch waist

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