Concept2 Logbook | Log for Mel Gurry

Mel Gurry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	6,100m	44:06.8	3:36.9	RowErg	Lwt	237.0 lbs. 49.0 inch waist 306 calories burned 416 cal/hour pace 522 true cal/hr pace 384 true calories burned	View workout
11/14/23	0m			RowErg	Lwt	239.2 lbs 49.0 in waist	View workout
11/13/23	0m			RowErg	Lwt	237.2 lb 48 3/4 wst	View workout
11/12/23	4,235m	30:00.0	3:32.5	RowErg	Lwt	236.6 lbs 47 3/4 inch waist 212 calories burned 424 cal/hr pace 530 true cal/hr pace 265 true calories burned	View workout
11/11/23	0m			RowErg	Lwt	No wt.	View workout
11/10/23	0m			RowErg	Lwt	No wt.	View workout
11/09/23	0m			RowErg	Lwt	No wt.	View workout
11/08/23	0m			RowErg	Lwt	No weight	View workout
11/07/23	0m			RowErg	Lwt	239.2 lbs	View workout
11/06/23	0m			RowErg	Lwt	No weight	View workout
11/05/23	0m			RowErg	Lwt	No weight	View workout
11/04/23	0m			RowErg	Lwt	238.6 lbs 48 1/2 inch waist	View workout
11/03/23	0m			RowErg	Lwt	No weight	View workout
11/02/23	0m			RowErg	Lwt	237.4 lbs 49.0 inch waist	View workout
11/01/23	143m	1:09.0	4:01.2	RowErg	Lwt	235.6 lbs 48 3/4 inch waist	View workout
10/31/23	2,933m	20:00.0	3:24.5	RowErg	Lwt	236.8 lbs 48 3/4 inch waist 146 calories burned 438 cal/hr pace 544 true pace 181 true calories burned	View workout
10/30/23	0m			RowErg	Lwt	236.8 lbs 48 1/2 inch waist	View workout
10/29/23	8,312m	1:00:00.0	3:36.5	RowErg	Lwt	236.8 lbs 48 1/2 inch waist 418 calories burned 523 true cal/burned	View workout
10/28/23	0m			RowErg	Lwt	NO	View workout
10/27/23	0m			RowErg	Lwt	No weight	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts