Concept2 Logbook | Log for Mel Gurry

Mel Gurry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/23	0m			RowErg	Lwt	No weight	View workout
11/05/23	0m			RowErg	Lwt	No weight	View workout
11/04/23	0m			RowErg	Lwt	238.6 lbs 48 1/2 inch waist	View workout
11/03/23	0m			RowErg	Lwt	No weight	View workout
11/02/23	0m			RowErg	Lwt	237.4 lbs 49.0 inch waist	View workout
11/01/23	143m	1:09.0	4:01.2	RowErg	Lwt	235.6 lbs 48 3/4 inch waist	View workout
10/31/23	2,933m	20:00.0	3:24.5	RowErg	Lwt	236.8 lbs 48 3/4 inch waist 146 calories burned 438 cal/hr pace 544 true pace 181 true calories burned	View workout
10/30/23	0m			RowErg	Lwt	236.8 lbs 48 1/2 inch waist	View workout
10/29/23	8,312m	1:00:00.0	3:36.5	RowErg	Lwt	236.8 lbs 48 1/2 inch waist 418 calories burned 523 true cal/burned	View workout
10/28/23	0m			RowErg	Lwt	NO	View workout
10/27/23	0m			RowErg	Lwt	No weight	View workout
10/26/23	0m			RowErg	Lwt	No weight	View workout
10/25/23	0m			RowErg	Lwt	No weight	View workout
10/24/23	8,267m	1:00:00.0	3:37.7	RowErg	Lwt	235.6 lbs 48 3/4 inch waist 416 calories burned 520 true calories burned	View workout
10/23/23	0m			RowErg	Lwt	235.6 lbs 48 3/4 in waist	View workout
10/22/23	0m			RowErg	Lwt	238.6 lbs 49.0 inch waist	View workout
10/21/23	0m			RowErg	Lwt	No wt.	View workout
10/20/23	0m			RowErg	Lwt	239.2 lbs 49 1/4 in waist	View workout
10/19/23	8,255m	1:00:00.0	3:38.0	RowErg	Lwt	239.2 lbs 49.0 waist 416 calories burned 526 true calories burned	View workout
10/18/23	5,672m	42:16.9	3:43.6	RowErg	Lwt	236.2 lbs 49.0 waist 286 calories burned 406 cal/hour pace 511 true pace 360 true calories burned	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts