Mel Gurry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
0m |
|
|
RowErg |
Lwt |
View workout
|
07/12/23 |
0m |
|
|
RowErg |
Lwt |
View workout
|
07/11/23 |
4,600m |
33:30.8 |
3:38.5 |
RowErg |
Lwt |
View workout
|
07/10/23 |
0m |
|
|
RowErg |
Lwt |
View workout
|
07/09/23 |
0m |
|
|
RowErg |
Lwt |
View workout
|
07/09/23 |
8,924m |
1:00:00.0 |
3:21.7 |
RowErg |
Lwt |
View workout
|
07/08/23 |
3,286m |
20:00.0 |
3:02.5 |
RowErg |
Lwt |
View workout
|
07/07/23 |
3,205m |
20:00.0 |
3:07.2 |
RowErg |
Lwt |
View workout
|
07/06/23 |
53m |
0:28.8 |
4:31.6 |
RowErg |
Lwt |
View workout
|
07/06/23 |
1,856m |
12:39.0 |
3:24.4 |
RowErg |
Lwt |
View workout
|
07/05/23 |
0m |
|
|
RowErg |
Lwt |
View workout
|
07/04/23 |
0m |
|
|
RowErg |
Lwt |
View workout
|
07/03/23 |
0m |
|
|
RowErg |
Lwt |
View workout
|
07/02/23 |
8,817m |
1:00:00.0 |
3:24.1 |
RowErg |
Lwt |
View workout
|
07/01/23 |
8,702m |
1:00:00.0 |
3:26.8 |
RowErg |
Lwt |
View workout
|
07/01/23 |
291m |
2:05.3 |
3:35.2 |
RowErg |
Lwt |
View workout
|
06/30/23 |
6,610m |
45:00.0 |
3:24.2 |
RowErg |
Lwt |
View workout
|
06/30/23 |
2,556m |
17:39.0 |
3:27.1 |
RowErg |
Lwt |
View workout
|
06/29/23 |
8,708m |
1:00:00.0 |
3:26.7 |
RowErg |
Lwt |
View workout
|
06/28/23 |
0m |
|
|
RowErg |
Lwt |
View workout
|