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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
06/05/23 4,298m 30:00.0 3:29.3

235.0 lbs.
49.0 inch waist
215 calories burned
430 cal/hr. pace
533 true cal/hr. pace
267 true calories burned

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06/04/23 3,255m 22:52.9 3:30.8

163 calories
428 cal/hour

 View workout
03/27/23 9,342m 1:00:00.0 3:12.6

233.2 lbs.
48 1/2 inch waist
468 calories burned
568 true calories burned

 View workout
03/26/23 3,236m 20:00.0 3:05.4

233.2 lbs.
48 1/2 inch waist
163 calories burned
488 cal/hr. pace
588 true cal/hr. burned
196 true calories burned

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03/25/23 0m

235.2 lbs.
48 1/2 inch waist

 View workout
03/24/23 0m

234.2 lbs.
48 1/2 inch waist

 View workout
03/23/23 0m

233.2 lbs.
48 1/2 inch waist

 View workout
03/22/23 13,025m 1:30:00.0 3:27.2

233.2 lbs.
48 1/2 inch waist
652 calories burned
435 cal/hour pace
535 true cal/hour pace
803 true calories buned

View workout
03/21/23 12,790m 1:30:00.0 3:31.1

235.0 lbs.
48 1/2 inch waist
642 calories burned
428 cal/hour pace
531 true cal/hour pace
797 true calories burned

View workout
03/20/23 8,954m 1:00:00.0 3:21.0

233.6 lbs.
48 1/2 inch waist
448 calories
548 true calories

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03/19/23 0m

234.6 lbs.
48 1/2 inch waist

 View workout
03/18/23 0m

234.6 lbs.
48 1/2 inch waist

 View workout
03/17/23 0m

233.6 lbs.
48 1/2 inch waist

 View workout
03/16/23 82m 1:37.2 9:52.6

235.0 lbs
48 3/4 inch waist
3 calories burned
Leg still hurts from yesterday.

 View workout
03/15/23 0m

234.0 lbs.
48 3/4 inch waist
Fell on stairs; strained knee.

 View workout
03/14/23 9,343m 1:00:00.0 3:12.6

234.0 lbs.
48 3/4 inch waist
468 calories burned
569 true calories burned

 View workout
03/13/23 9,196m 1:00:00.0 3:15.7

235.2 lbs.
48 3/4 inch waist
460 calores burned
563 true calories burned

 View workout
03/12/23 9,199m 1:00:00.0 3:15.6

236.8 lbs.
48 3/4 inch waist
460 calories burned
566 true calories burned

 View workout
03/11/23 0m

236.4 lbs.
48 3/4 inch waist

 View workout
03/10/23 0m

235.2 lbs.
49.0 inch waist

 View workout