Mel Gurry

Log

Date Distance Time Pace Comments Action
01/13/23 4,414m 30:00.0 3:23.8

239.0 lbs.
49 1/2 inch waist
221 cal/burned
442 cal/hr pace
552 true cal/hr pace
276 true cal/burned

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01/12/23 0m

None

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01/11/23 8,498m 1:00:00.0 3:31.8

239.0 lbs.
49.0 inch waist
426 calories
536 true calories burned

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01/10/23 0m

237.2 lbs
49.0 inch waist

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01/09/23 0m

237.6 lbs.
48.0 inch waist

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01/08/23 8,469m 1:00:00.0 3:32.5

239.4 lbs.
49 1/2 inch waist
425 calories burned
535 true calories burned

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01/07/23 0m

240.6 lbs
49 1/2 inch waist

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01/06/23 0m

239.2 lbs
49 1/2 inch waist

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01/05/23 0m

None

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01/04/23 0m

None

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01/03/23 0m

239.2 lbs
49.0 inch waist

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01/02/23 0m

None

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01/01/23 0m

239.2 lbs
49 1/2 inch waist

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12/19/22 8,909m 1:00:00.0 3:22.0

235.2 lbs.
49.0 inch waist
446 calories burned
550 true calories burned

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12/18/22 3,337m 20:00.0 2:59.8

235.2 lbs.
49.0 inch waist
169 cal/burned
507 ca/hr pace
610 true cal/hr pace
203 true calories burned

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12/17/22 0m

234.4 lbs
49.0 inch waist

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12/16/22 0m

None

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12/15/22 0m

237.0 lbs.
49.0 inch waist

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12/14/22 0m

237.0 inch waist
49.0 inch waist

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12/13/22 4,789m 30:00.0 3:07.9

237.0 lbs.
49.0 inch waist
240 calories burned
480 cal/hr. pace
586 true cal/hr. pace
293 true calories burned

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