Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/21	0m			RowErg	236.2 lbs. 49.0 inch waist	View workout
12/02/21	0m			RowErg	238.6 lbs. 48 3/4 inch waist	View workout
11/16/21	30:00.0	4,698m	3:11.5	RowErg	241.4 lbs. 49 1/2 inch waist 235 calories 471 cal/hr. pace 584 true cal/hr pace 292 true calories burned	View workout
11/14/21	30:00.0	5,070m	2:57.5	Snow	240.6 lbs. 49.0 inch waist 257 cal/hour pace 627 true pace 513 314 true caloris burn	View workout
11/13/21	30:00.0	5,057m	2:57.9	RowErg	240.6 lbs. 49.0 inch waist 256 calories 513 cal/hour pace 625 true cal/hour pace 313 true calories burned during row<…	View workout
11/09/21	30:00.0	4,958m	3:01.5	RowErg	240.6 lbs. 49.0 inch waist 250 calories 500 cal/hour pace 612 true cal/hr. pace 306 true calories burned	View workout
11/01/21	1:00:00.0	9,539m	3:08.6	RowErg	239.8 lbs. 49 1/2 inch waist 479 calories 590 true calories	View workout
10/30/21	1:00:00.0	9,479m	3:09.8	RowErg	242.2 lbs. 49 1/2 inch waist 475 cal/hr. 475 cal burned 590 true cal/hr. 590 true calories burned	View workout
10/29/21	30:00.0	5,243m	2:51.6	RowErg	242.2 lbs. 49 1/2 inch waist 269 calories 538 cal/hour pace 653 true cal/hr. pace 327 true calories	View workout
10/28/21	26:31.8	4,110m	3:13.6	RowErg	239.8 lbs. 49 1/4 inch waist 205 calories 465 cal/hr. pace 576 true cal/hr pace 255 true calories burned	View workout
10/25/21	1:30:00.0	13,649m	3:17.8	RowErg	239.8 lbs. 49.0 inch waist 683 calories 455 cal/hour pace 566 true cal/hour pace 849 true calories burned	View workout
10/24/21	40:09.2	6,223m	3:13.5	RowErg	239.8 lbs. 49.0 inch waist 311 calories 466 cal/hr burn rate 577 true cal/hr burn rate 386 true calories burned	View workout
10/23/21	30:00.0	5,120m	2:55.7	RowErg	239.8 lbs. 49.0 inch waist 260 calories 521 cal/hr. Pace 632 true cal/hr pace 316 true calories burned	View workout
10/22/21	0m			RowErg	239.2 lbs. 49.0 inch waist	View workout
10/21/21	0m			RowErg	240.6 lbs. 49 1/2 inch waist	View workout
10/20/21	30:08.8	4,899m	3:04.6	RowErg	240.6 lbs. 49 1/2 inch waist 247 calories 491 cal/hr. pace 603 true cal/hr. pace 303 true calories burned	View workout
10/19/21	20:00.0	3,413m	2:55.7	RowErg	239.0 lbs. 49.0 inch waist 173 calories 521 cal/hour pace 631 cal/hour true pace 210 true calories burned	View workout
10/17/21	20:00.0	3,353m	2:58.9	RowErg	239.0 lbs. 49.0 inch waist 170 calories burned 510 cal/hour rate 620 true cal/hour rate 207 true calories burned	View workout
09/24/21	1:00:00.0	10,091m	2:58.3	RowErg	239.2 lbs. 49.0 inch waist 512 calories 622 true calories burned	View workout
09/23/21	1:00:00.0	10,025m	2:59.5	RowErg	240.0 lbs. 49 1/4 inch waist 508 calories burned 619 true calories burned	View workout
09/22/21	1:00:00.0	9,904m	3:01.7	RowErg	240.0 lbs. 49 1/2 inch waist 500 calories 611 true calories burned	View workout
09/21/21	0m			RowErg	239.4 lbs. 49.0 inch waist	View workout
09/20/21	1:00:00.0	9,987m	3:00.2	RowErg	238.0 lbs. 49.0 inch waist 505 cal/hour pace and burned 613 true cal/hour pace and burned	View workout
09/19/21	0m			RowErg	236.2 lbs. 48 1/2 inch waist	View workout
09/17/21	37:00.0	6,373m	2:54.1	RowErg	237.8 lbs. 48 1/2 inch waist 325 calories burned 527 cal/hour pace 635 true cal/hour pace 392 true calories burned	View workout

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