Mel Gurry

Log

Date Distance Time Pace Comments Action
11/07/20 13,659m 1:30:00.0 3:17.6

237.2 lbs.
49 1/2 inch waist
683 calories
455 cal/hr. pace

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11/06/20 3,445m 20:00.0 2:54.1

237.2 lbs.
49 1/4 inch waist
176 calories
528 cal/hour pace

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11/05/20 9,250m 1:00:00.0 3:14.5

239.0 lbs.
49 1/2 inch waist
463 calories

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11/04/20 4,494m 30:00.0 3:20.2

225 calories
450 cal/hour pace

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11/02/20 0m

237.8 lbs.
49.5 lbs.

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11/01/20 0m

No weigh in

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10/25/20 3,198m 20:00.0 3:07.6

239.8 lbs.
49 5/8 inch waist
160 calories
480 cal/hour pace

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10/20/20 9,230m 1:00:00.0 3:15.0

239.8 lbs.
49 5/8 inch waist
462 calories

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10/19/20 9,180m 1:00:00.0 3:16.0

236.2 lbs.
49.0 inch waist
454 calories

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10/18/20 9,184m 1:00:00.0 3:15.9

236.2 lbs.
49.0 inch waist
460 calories

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10/17/20 9,124m 1:00:00.0 3:17.2

237.0 lbs.
49.0 inch waist
456 calories

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10/16/20 4,666m 30:00.0 3:12.8

238.4 lbs.
49.0 inch waist
233 calories
466 calories per hour pace

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10/13/20 4,537m 30:00.0 3:18.3

236.8 lbs.
49.0 inch waist
227 calories
454 cal/hour pace

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09/26/20 9,046m 1:00:00.0 3:18.9

238.6 lbs.
49 1/2 inch waist
471 calories

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09/18/20 3,441m 22:59.4 3:20.4

238.4 lbs.
49.0 inch waist
171 calories
446.28 cal/hour

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09/07/20 9,195m 1:00:00.0 3:15.7

240.4 lbs.
49 3/8 inch waist
460 calories

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08/25/20 9,393m 1:00:00.0 3:11.6

237.2 lbs.
48 5/8 inch waist
471 calories

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08/24/20 7,731m 50:59.6 3:17.8

238.4 lbs.
49.0 waist
386 calories
454. cal/hr. pace

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08/22/20 9,006m 1:00:11.6 3:20.5

240.4 lbs.
49 1/2 inch waist
450 calories
448.5 cal/hour pace

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08/20/20 9,196m 1:00:00.0 3:15.7

237.2 lbs.
49.0 inch waist
460 calories

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