Mel Gurry

Log

Date Distance Time Pace Comments Action
01/03/21 5,051m 30:00.0 2:58.1

241.8 lbs.
50.0 inch waist
256 calories
512 cal/hour pace

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01/03/21 4,794m 30:00.0 3:07.7

241 calories
482 cal/hour pace
Second session

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01/02/21 8,934m 1:00:00.0 3:21.4

240.4 lbs.
49 1/2 inch waist
447 calories

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01/01/21 5,011m 36:16.3 3:37.1

239.8 lbs.
49 1/2 inch waist
251 calories
415 cal/hour

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12/31/20 8,830m 1:00:00.0 3:23.8

241.0 lbs.
49 1/2 inch waist
442 calories

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12/29/20 8,648m 1:00:28.2 3:29.7

242.2. Lbs.
49 1/2 inch waist
433 calories
429.6 cal/hour pace

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12/28/20 9,057m 1:00:00.0 3:18.7

240.8 lbs.
49 1/2 inch waist
453 calories

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12/27/20 8,954m 1:00:00.0 3:21.0

238.6 lbs.
49.0 inch waist
448 calories

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12/24/20 8,845m 1:00:00.0 3:23.5

238.6 lbs.
49 1/2 inch waist
442 calories

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12/23/20 4,322m 30:09.1 3:29.2

237.4 lbs.
49 1/2 inch waist
216 calories
429.8 cal/hour pace

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12/22/20 4,810m 30:00.0 3:07.1

240.0 lbs.
49 1/2 inch waist
241 calories
482 cal/hour pace

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12/17/20 4,419m 30:40.0 3:28.1

237.6 lbs.
49 1/2 inch waist
220 calories
430. 434 cal/hour pace

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12/15/20 9,206m 1:00:00.0 3:15.5

239.4 lbs.
49.0 inch waist
461 calories

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12/14/20 9,154m 1:00:00.0 3:16.6

239.4 lbs.
49 1/8 inch waist
458 calories

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12/13/20 8,802m 1:00:22.5 3:25.7

237.8 lbs.
49.0 inch waist
440 calories
437cal/hour pace

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12/12/20 8,924m 1:00:00.0 3:21.7

237.8 lbs.
49.0 inch waist
446 calories

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12/09/20 13,611m 1:30:00.0 3:18.3

241.0 lbs.
49.0 inch waist
681 calories
454 cal/hour pace

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12/08/20 9,339m 1:00:00.0 3:12.7

239.2 lbs.
49 1/2 inch waist
468 calories

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12/07/20 9,036m 1:00:00.0 3:19.2

239.2 lbs.
49.0 lbs.
452 calories

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12/02/20 9,131m 1:00:00.0 3:17.1

239.4 lbs.
49.5 inch waist
457 calories

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