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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/31/22 2,000m 12:28.4 3:07.1

UT2(24)-[xxx51]-

 View workout
05/24/22 500m 3:07.2 3:07.2

CD(23)-[56->68-52]-100.1

 View workout
05/24/22 1,000m 5:52.4 2:56.2

UT2(25)-[60-<-]-

 View workout
05/22/22 500m 3:05.8 3:05.8

CD(25)-[69-74-52]-99.2

 View workout
05/22/22 1,000m 5:39.2 2:49.6

UT2(27)-[63-81<]-

 View workout
05/18/22 500m 3:07.4 3:07.4

CD(24)-[63-75-48]-98.8

 View workout
05/18/22 1,500m 8:45.9 2:55.3

UT2(26)-[59-85-51]

 View workout
05/15/22 500m 3:00.4 3:00.4

CD(24)-[63-81-59]-97.9

 View workout
05/15/22 1,000m 5:47.7 2:53.8

UT2(27)-[68-93-]-

 View workout
05/12/22 500m 2:59.5 2:59.5

CD(24)-[-]-

 View workout
05/12/22 500m 2:52.0 2:52.0

UT2(26)-[-]-

 View workout
05/08/22 500m 2:58.2 2:58.2

UT2(26)-[85-112-.]-97.6

 View workout
03/27/22 1,000m 6:16.3 3:08.1

CD(24)-[79-55]-100.3

 View workout
03/27/22 2,000m 11:55.2 2:58.8

UT2(26+)-[93-83]-li-leg

 View workout
03/24/22 1,000m 6:07.9 3:03.9

CD(25)-[-82-57]-100.2

 View workout
03/24/22 1,000m 5:54.6 2:57.3

UT2(26)-[-94-]-

 View workout
03/22/22 1,000m 5:58.7 2:59.3

UT2(24)-[try-out]-100.0

 View workout
03/16/22 5,000m 29:39.1 2:57.9

UT(24)-[max122-86-53]-val

 View workout
03/15/22 5,000m 29:42.1 2:58.2

UT2(24)-[-86-53]-x

 View workout
03/14/22 5,000m 30:20.8 3:02.0

UT2(26)-[-81-52]-99.0

 View workout