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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/11/22 1,000m 6:09.8 3:04.9

CD(24,5)-[xxx]-98.2

 View workout
01/11/22 3,000m 17:14.1 2:52.3

UT2(<27)-[x111x]-

 View workout
01/10/22 4,000m 23:28.5 2:56.0

UT2(25)-[x-84-56]-98.0

 View workout
01/09/22 1,000m 6:15.1 3:07.5

CD(24)-[x76x]-98.6

 View workout
01/09/22 3,000m 17:49.9 2:58.3

UT2(24)-[xxx]-

 View workout
01/08/22 1,000m 6:11.4 3:05.7

CD(25,5)-[xxx]-98.8

 View workout
01/08/22 2,000m 11:41.2 2:55.3

UT2(27)-[max104xx]-

 View workout
01/05/22 2,000m 12:35.7 3:08.9

CD(23)-[xxx]-99.4

 View workout
01/05/22 3,000m 17:55.6 2:59.2

UT2(24-)-[max.102xx]-

 View workout
01/02/22 2,000m 12:46.6 3:11.6

CD(24.5)-[xx72]-99.6

 View workout
01/02/22 3,000m 17:54.8 2:59.1

UT2(26-)-[xxx]-

 View workout
01/01/22 2,000m 12:18.1 3:04.5

CD(23)-[xxx]-99.6

 View workout
01/01/22 3,000m 17:24.8 2:54.1

UT2(22,5)-[xxx]-

 View workout
12/30/21 3,000m 17:56.5 2:59.4

UT2(26)-[x-x-x]-99.5

 View workout
12/28/21 3,000m 17:58.7 2:59.7

UT2(23)-[max.82-]-99.7

 View workout
12/24/21 5,000m 29:56.8 2:59.6

32123(25)-[-86-56]-99.6

 View workout
12/23/21 2,000m 12:37.5 3:09.3

CD(25)-[61-77-54]-99.4

 View workout
12/23/21 3,000m 17:56.4 2:59.4

UT2(26)-[x(85)-57]-

 View workout
12/22/21 1,000m 6:22.6 3:11.3

CD(24)-[66-75-58]-100.1

 View workout
12/22/21 4,000m 23:55.6 2:59.4

UT2(26+)-[-86-59]-

 View workout