Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
12/18/21 12:34.0 2,000m 3:08.5

CD(26)-[-74-]-99.3

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12/18/21 17:58.0 3,000m 2:59.6

UT2(26)-[60-75-]-

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12/18/21 22:55.6 4,000m 2:51.9

UT1(27)-[xx-80]-

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12/17/21 12:29.3 2,000m 3:07.3

CD(25)-[62-76-]-99.1

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12/17/21 23:27.1 4,000m 2:55.8

UT2(26)-[-x-82]-

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12/16/21 12:14.3 2,000m 3:03.5

CD(23.5)-[ca.75]-99.0

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12/16/21 17:27.0 3,000m 2:54.5

UT2(23+)-[xxx]-

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12/14/21 6:14.4 1,000m 3:07.2

CD(26)-[56-77-x]-99.0

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12/14/21 17:40.0 3,000m 2:56.6

UT2(26)-[<80-51]-

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12/13/21 29:58.7 5,000m 2:59.8

UT2(23+)-[(80)-50]-99.4

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12/12/21 29:43.2 5,000m 2:58.3

UT2(26.5)-[<91>]99.0

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12/11/21 12:34.9 2,000m 3:08.7

CD(24)-[60-73-]-99.0

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12/11/21 29:37.3 5,000m 2:57.7

UT2(26)-[<86>]-

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12/10/21 12:24.7 2,000m 3:06.1

CD(24)-[66-78-56]-99.2

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12/10/21 17:26.8 3,000m 2:54.4

UT(27)-[<86-56]-

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12/09/21 48:48.1 8,000m 3:03.0

UT2(26)-[<84>]98.9

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12/08/21 6:24.9 1,000m 3:12.4

CD(24)-[-72-x]-99.3

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12/08/21 30:17.1 5,000m 3:01.7

UT2(26)-[-80-49]-

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12/06/21 12:26.9 2,000m 3:06.7

CD[24]-[68-78-x]-99.3

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12/06/21 17:54.9 3,000m 2:59.1

UT2(25)-[x-x-x]-

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12/05/21 19:08.0 3,000m 3:11.3

CD(25.5)-[62-74-58)-99.6

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12/05/21 23:51.6 4,000m 2:58.9

UT2(26.5)-[-80-51]-

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12/04/21 6:31.5 1,000m 3:15.7

CD(25)-[-74-57]-99.9

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12/04/21 47:44.8 8,000m 2:59.0

UT2(27)-[-87-57]-

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12/03/21 12:39.3 2,000m 3:09.8

CD(24)-[-73-x]-99.8

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