Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
03/21/06 21:48.9 5,000m 2:10.8 View workout
03/20/06 21:33.0 5,000m 2:09.3 View workout
03/18/06 22:48.1 5,000m 2:16.8 View workout
03/16/06 30:00.0 6,843m 2:11.5 View workout
03/15/06 1:00:00.0 12,659m 2:22.1 View workout
03/14/06 30:00.0 6,928m 2:09.9

PB

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03/13/06 40:00.0 8,684m 2:18.1 View workout
03/12/06 18:00.0 4,306m 2:05.4 View workout
03/11/06 1:00:00.0 13,144m 2:16.9

easy rowing!

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03/10/06 20:00.0 4,538m 2:12.2 View workout
03/10/06 8:13.8 2,000m 2:03.4

slow start

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03/09/06 45:00.0 9,518m 2:21.8 View workout
03/08/06 18:00.0 4,137m 2:10.5 View workout
03/08/06 1:50.0 500m 1:50.0

disastrous!

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03/07/06 1:00:00.0 12,216m 2:27.3

easy going at UT2

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03/06/06 23:15.8 5,000m 2:19.5

steigerung (150)

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03/06/06 23:15.8 5,000m 2:19.5

steigerung (150)

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03/06/06 20:00.0 4,451m 2:14.8 View workout
03/06/06 20:00.0 4,414m 2:15.9 View workout
03/05/06 10:00.0 2,279m 2:11.6 View workout
03/05/06 10:00.0 2,250m 2:13.3 View workout
03/05/06 3:56.2 1,000m 1:58.1

PB

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03/03/06 10:00.0 2,165m 2:18.5 View workout
03/03/06 4:41.1 1,000m 2:20.5 View workout
03/03/06 10:00.0 2,217m 2:15.3 View workout