Jan Hilco Frijlink
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/21/06 |
21:48.9 |
5,000m |
2:10.8 |
RowErg |
View workout
|
03/20/06 |
21:33.0 |
5,000m |
2:09.3 |
RowErg |
View workout
|
03/18/06 |
22:48.1 |
5,000m |
2:16.8 |
RowErg |
View workout
|
03/16/06 |
30:00.0 |
6,843m |
2:11.5 |
RowErg |
View workout
|
03/15/06 |
1:00:00.0 |
12,659m |
2:22.1 |
RowErg |
View workout
|
03/14/06 |
30:00.0 |
6,928m |
2:09.9 |
RowErg |
View workout
|
03/13/06 |
40:00.0 |
8,684m |
2:18.1 |
RowErg |
View workout
|
03/12/06 |
18:00.0 |
4,306m |
2:05.4 |
RowErg |
View workout
|
03/11/06 |
1:00:00.0 |
13,144m |
2:16.9 |
RowErg |
View workout
|
03/10/06 |
20:00.0 |
4,538m |
2:12.2 |
RowErg |
View workout
|
03/10/06 |
8:13.8 |
2,000m |
2:03.4 |
RowErg |
View workout
|
03/09/06 |
45:00.0 |
9,518m |
2:21.8 |
RowErg |
View workout
|
03/08/06 |
18:00.0 |
4,137m |
2:10.5 |
RowErg |
View workout
|
03/08/06 |
1:50.0 |
500m |
1:50.0 |
RowErg |
View workout
|
03/07/06 |
1:00:00.0 |
12,216m |
2:27.3 |
RowErg |
View workout
|
03/06/06 |
23:15.8 |
5,000m |
2:19.5 |
RowErg |
View workout
|
03/06/06 |
23:15.8 |
5,000m |
2:19.5 |
RowErg |
View workout
|
03/06/06 |
20:00.0 |
4,451m |
2:14.8 |
RowErg |
View workout
|
03/06/06 |
20:00.0 |
4,414m |
2:15.9 |
RowErg |
View workout
|
03/05/06 |
10:00.0 |
2,279m |
2:11.6 |
RowErg |
View workout
|
03/05/06 |
10:00.0 |
2,250m |
2:13.3 |
RowErg |
View workout
|
03/05/06 |
3:56.2 |
1,000m |
1:58.1 |
RowErg |
View workout
|
03/03/06 |
10:00.0 |
2,165m |
2:18.5 |
RowErg |
View workout
|
03/03/06 |
4:41.1 |
1,000m |
2:20.5 |
RowErg |
View workout
|
03/03/06 |
10:00.0 |
2,217m |
2:15.3 |
RowErg |
View workout
|