Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/09 |
5,000m |
24:33.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/02/09 |
5,000m |
24:35.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/30/09 |
5,000m |
24:58.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/28/09 |
5,000m |
24:13.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/27/09 |
5,000m |
24:43.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/26/09 |
10,000m |
49:10.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/24/09 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/22/09 |
5,000m |
24:33.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/19/09 |
5,000m |
26:15.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/18/09 |
5,000m |
24:12.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/17/09 |
5,000m |
24:13.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/16/09 |
5,000m |
24:38.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/13/09 |
5,000m |
24:44.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/12/09 |
5,000m |
24:23.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/11/09 |
5,000m |
24:18.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/10/09 |
2,360m |
11:22.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/09/09 |
5,000m |
23:35.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/07/09 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/06/09 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/05/09 |
5,000m |
24:08.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|