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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
04/04/10 5,000m 24:58.6 2:29.8

23/110-UT2[127]

 View workout
04/02/10 5,000m 25:00.2 2:30.0

23/(117)-UT2

 View workout
03/31/10 5,000m 24:35.3 2:27.5

26/129-UT2

 View workout
03/29/10 5,000m 24:22.4 2:26.2

26/133-UT

 View workout
03/27/10 5,000m 24:41.4 2:28.1

23/127-UT2

 View workout
03/23/10 5,000m 25:14.2 2:31.4

23/115-UT2

 View workout
03/20/10 5,000m 24:57.8 2:29.7

25/121-UT2

 View workout
03/17/10 5,000m 25:25.1 2:32.5

25/111-UT2

 View workout
03/15/10 5,000m 25:14.7 2:31.4

22/113-UT2

 View workout
03/12/10 5,000m 24:58.6 2:29.8

21/119-UT2

 View workout
03/10/10 5,000m 24:53.6 2:29.3

24/118-steig.2'25

 View workout
03/08/10 5,000m 24:59.6 2:29.9

24/114-UT

 View workout
03/05/10 5,000m 24:30.1 2:27.0

27/115-UT;time out

 View workout
03/02/10 8,405m 45:00.0 2:40.6

20/115(3M2)

 View workout
03/01/10 7,507m 40:00.0 2:39.8

20/115(3M1)[133]

 View workout
02/27/10 7,615m 40:00.0 2:37.5

20/124(3L5)

 View workout
02/26/10 5,750m 30:00.0 2:36.5

20/118(3L4)

 View workout
02/24/10 3,910m 20:00.0 2:33.4

20/129(3L3b)

 View workout
02/24/10 3,919m 20:00.0 2:33.1

20/126(3L3a)

 View workout
02/23/10 7,558m 40:00.0 2:38.7

20/114(3L2)

 View workout