Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/06	23:15.8	5,000m	2:19.5	RowErg	steigerung (150)	View workout
04/29/06	30:00.0	6,508m	2:18.2	RowErg	steigerun 5 x 6	View workout
04/27/06	30:00.0	6,724m	2:13.8	RowErg	26 spm; (158)	View workout
04/23/06	30:00.0	6,677m	2:14.7	RowErg	25 spm; (158)	View workout
04/22/06	18:00.0	3,951m	2:16.6	RowErg	6x2'/1'r	View workout
04/21/06	30:00.0	6,770m	2:12.9	RowErg	24spm; (164)	View workout
04/18/06	35:00.0	6,700m	2:36.7	RowErg	3x10'/2'30"r	View workout
04/17/06	13:00.0	3,020m	2:09.1	RowErg	9x1'/30"r	View workout
04/16/06	30:00.0	6,126m	2:26.9	RowErg	4x6'/2'r	View workout
04/14/06	16:05.0	3,200m	2:30.7	RowErg	interval 1000m/2'r	View workout
04/13/06	30:00.0	7,014m	2:08.3	RowErg	27spm; 144hr	View workout
04/11/06	30:00.0	6,100m	2:27.5	RowErg	interval 4x6'/2'r	View workout
04/10/06	13:00.0	3,041m	2:08.2	RowErg	interval 9x1'/30"r	View workout
04/08/06	33:00.0	7,010m	2:21.2	RowErg	interval 3x10'/1'30r	View workout
04/06/06	19:00.0	4,008m	2:22.2	RowErg	interval 6x500/1'30	View workout
04/03/06	8:23.2	2,000m	2:05.8	RowErg	2 & 3 of interval 1000m/2'00r	View workout
04/03/06	3:54.3	1,000m	1:57.1	RowErg	first of imterval	View workout
04/01/06	30:00.0	7,035m	2:07.9	RowErg	PB, 28 spm hrt143-159(avg 152)	View workout
03/31/06	24:00.0	5,630m	2:07.8	RowErg	Interval 4 x 6'00/2'00r	View workout
03/29/06	12:00.0	3,024m	1:59.0	RowErg	Interval 2'00/1'00r	View workout
03/28/06	30:00.0	6,499m	2:18.4	RowErg	3 x 10'(2'30") interval	View workout
03/27/06	10:00.0	2,511m	1:59.4	RowErg	10 x 1' interval(30" rust)	View workout
03/26/06	12:00.0	2,929m	2:02.9	RowErg	3 x 4' interval	View workout
03/23/06	30:00.0	6,818m	2:12.0	RowErg		View workout
03/22/06	21:00.4	5,000m	2:06.0	RowErg		View workout