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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/08/10 2,000m 9:11.4 2:17.8

31/(148),AT

 View workout
01/08/10 5,000m 24:32.5 2:27.2

24/(130),UT

 View workout
01/05/10 5,000m 24:09.1 2:24.9

25/(134),UT

 View workout
01/02/10 5,000m 24:33.8 2:27.3

24/(123),UT

 View workout
12/31/09 5,000m 24:34.7 2:27.4

27/(116),UT

 View workout
12/29/09 5,000m 24:48.5 2:28.8

25/(112),UT[I-104]

 View workout
12/27/09 5,000m 23:59.5 2:23.9

27/(132),UT1

 View workout
12/23/09 3,000m 14:32.1 2:25.3

24/(115),UT

 View workout
12/20/09 6,000m 29:14.8 2:26.2

24/(126),UT

 View workout
12/19/09 5,000m 24:42.9 2:28.2

26/(118),UT

 View workout
12/18/09 6,000m 29:07.5 2:25.6

27/(125),UT

 View workout
12/16/09 5,000m 24:35.3 2:27.5

26/(124),St.2'22.5

 View workout
12/15/09 5,000m 23:56.2 2:23.6

27/(127),UT1

 View workout
12/14/09 5,000m 24:58.1 2:29.8

23/(114),UT2

 View workout
12/12/09 5,000m 24:18.1 2:25.8

26/(115),UT

 View workout
12/10/09 5,000m 26:16.2 2:37.6

22/(105),UT2[101]

 View workout
12/09/09 5,000m 24:24.7 2:26.4

26/(120),UT

 View workout
12/08/09 5,000m 24:36.5 2:27.6

26/(120),St.2'22.5

 View workout
12/07/09 5,000m 24:32.5 2:27.2

23/(123),UT

 View workout
12/05/09 5,000m 24:35.8 2:27.5

26/(116),St.2'22.5[112]4x

 View workout