Concept2 Logbook | Log for Jan Hilco Frijlink

Jan Hilco Frijlink

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/10	2,000m	9:11.4	2:17.8	RowErg	Hwt	31/(148),AT	View workout
01/08/10	5,000m	24:32.5	2:27.2	RowErg	Hwt	24/(130),UT	View workout
01/05/10	5,000m	24:09.1	2:24.9	RowErg	Hwt	25/(134),UT	View workout
01/02/10	5,000m	24:33.8	2:27.3	RowErg	Hwt	24/(123),UT	View workout
12/31/09	5,000m	24:34.7	2:27.4	RowErg	Hwt	27/(116),UT	View workout
12/29/09	5,000m	24:48.5	2:28.8	RowErg	Hwt	25/(112),UT[I-104]	View workout
12/27/09	5,000m	23:59.5	2:23.9	RowErg	Hwt	27/(132),UT1	View workout
12/23/09	3,000m	14:32.1	2:25.3	RowErg	Hwt	24/(115),UT	View workout
12/20/09	6,000m	29:14.8	2:26.2	RowErg	Hwt	24/(126),UT	View workout
12/19/09	5,000m	24:42.9	2:28.2	RowErg	Hwt	26/(118),UT	View workout
12/18/09	6,000m	29:07.5	2:25.6	RowErg	Hwt	27/(125),UT	View workout
12/16/09	5,000m	24:35.3	2:27.5	RowErg	Hwt	26/(124),St.2'22.5	View workout
12/15/09	5,000m	23:56.2	2:23.6	RowErg	Hwt	27/(127),UT1	View workout
12/14/09	5,000m	24:58.1	2:29.8	RowErg	Hwt	23/(114),UT2	View workout
12/12/09	5,000m	24:18.1	2:25.8	RowErg	Hwt	26/(115),UT	View workout
12/10/09	5,000m	26:16.2	2:37.6	RowErg	Hwt	22/(105),UT2[101]	View workout
12/09/09	5,000m	24:24.7	2:26.4	RowErg	Hwt	26/(120),UT	View workout
12/08/09	5,000m	24:36.5	2:27.6	RowErg	Hwt	26/(120),St.2'22.5	View workout
12/07/09	5,000m	24:32.5	2:27.2	RowErg	Hwt	23/(123),UT	View workout
12/05/09	5,000m	24:35.8	2:27.5	RowErg	Hwt	26/(116),St.2'22.5[112]4x	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks