Concept2 Logbook | Log for Jan Hilco Frijlink

Sign Up

Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/06	45:49.6	10,000m	2:17.4	RowErg	28spm;(119)C2-14	View workout
12/28/06	30:00.0	6,585m	2:16.6	RowErg	28spm;(112)C2-13	View workout
12/27/06	14:55.8	3,500m	2:07.9	RowErg	34spm;(134?)C2-12	View workout
12/27/06	11:07.0	1,985m	2:48.0	RowErg	ca26spm;(106)w&r	View workout
12/26/06	15:00.0	3,285m	2:16.9	RowErg	30spm;(113)C2-11	View workout
12/26/06	15:00.0	3,261m	2:17.9	RowErg	26spm;(104)C2-11	View workout
12/25/06	46:30.6	10,000m	2:19.5	RowErg	26spm;(118)C2-10	View workout
12/24/06	35:00.0	7,403m	2:21.8	RowErg	28spm;(133)C2-9	View workout
12/23/06	1:57.0	500m	1:57.0	RowErg	37spm;(121?)	View workout
12/23/06	15:00.0	3,127m	2:23.9	RowErg	22spm;(101)C2-8	View workout
12/22/06	30:00.0	6,494m	2:18.5	RowErg	25spm;(111)C2-7	View workout
12/21/06	15:00.0	3,299m	2:16.4	RowErg	28spm;(115)C2-6	View workout
12/21/06	15:00.0	3,255m	2:18.2	RowErg	26spm;(108)C2-6	View workout
12/20/06	25:00.0	5,414m	2:18.5	RowErg	27spm;(113)C2-5	View workout
12/19/06	15:00.0	3,123m	2:24.0	RowErg	23spm;(106)C2-4	View workout
12/17/06	28:01.0	6,000m	2:20.0	RowErg	26spm;(105)C2-3	View workout
12/16/06	10:00.0	2,254m	2:13.0	RowErg	27spm;(114)C2-2	View workout
12/16/06	10:00.0	2,216m	2:15.3	RowErg	25spm;(109) C2-2	View workout
12/15/06	20:00.0	4,320m	2:18.8	RowErg	26spm;(106) C2-1	View workout
12/15/06	9:28.6	1,989m	2:22.9	RowErg	26spm;(100)	View workout
12/14/06	8:26.8	2,000m	2:06.7	RowErg	34spm;(132) PB	View workout
12/14/06	14:42.0	3,005m	2:26.7	RowErg	24spm;(94)	View workout
12/13/06	25:16.0	5,514m	2:17.4	RowErg	26spm;(116)	View workout
12/11/06	2:02.4	500m	2:02.4	RowErg	37spm;(131)	View workout
12/11/06	22:15.5	5,000m	2:13.5	RowErg	30spm;(123)	View workout