Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/10 |
5,000m |
24:49.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
05/21/10 |
5,000m |
24:46.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/19/10 |
5,000m |
24:54.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/17/10 |
5,000m |
24:46.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/15/10 |
6,227m |
30:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/13/10 |
5,000m |
25:11.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/11/10 |
5,000m |
24:58.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/10/10 |
3,000m |
14:57.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/07/10 |
6,000m |
29:23.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/05/10 |
3,000m |
15:43.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
05/02/10 |
2,000m |
9:12.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/02/10 |
632m |
3:23.9 |
2:41.3 |
RowErg |
Hwt |
View workout
|
05/01/10 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/29/10 |
5,000m |
24:44.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/24/10 |
5,000m |
23:58.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/21/10 |
5,000m |
24:21.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/17/10 |
5,000m |
24:16.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/14/10 |
5,000m |
24:45.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/10/10 |
5,000m |
24:40.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/07/10 |
5,000m |
24:16.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|