Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/24/10 5,000m 24:49.6 2:28.9

23/116-UT2

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05/21/10 5,000m 24:46.7 2:28.6

25/121-UT2

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05/19/10 5,000m 24:54.1 2:29.4

25/117-UT2

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05/17/10 5,000m 24:46.1 2:28.6

23/128-UT2[126]

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05/15/10 6,227m 30:00.0 2:24.5

28/148-UT[144-n-167]

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05/13/10 5,000m 25:11.5 2:31.1

23/115-UT2

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05/11/10 5,000m 24:58.5 2:29.8

24/117-UT2

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05/10/10 3,000m 14:57.9 2:29.6

25/119-UT2

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05/07/10 6,000m 29:23.5 2:26.9

26/126-UT[131]

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05/05/10 3,000m 15:43.0 2:37.1

21/120-UT2

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05/02/10 2,000m 9:12.6 2:18.1

32/132-AT

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05/02/10 632m 3:23.9 2:41.3

21/103-UpW

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05/01/10 5,000m 23:43.0 2:22.3

29/137-AT

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04/29/10 5,000m 24:44.8 2:28.4

22/131-UT2

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04/24/10 5,000m 23:58.0 2:23.8

26/131-steig.2'20[140]

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04/21/10 5,000m 24:21.0 2:26.1

26/126-UT

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04/17/10 5,000m 24:16.0 2:25.6

26/132-UT

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04/14/10 5,000m 24:45.6 2:28.5

23/131-UT2

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04/10/10 5,000m 24:40.6 2:28.0

27/119-UT2[127]

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04/07/10 5,000m 24:16.3 2:25.6

25/121-UT

View workout