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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
10/14/10 3,000m 14:52.5 2:28.7

24/128-UT2

 View workout
10/12/10 2,000m 9:56.8 2:29.2

22/126-UT2

 View workout
10/11/10 3,000m 15:12.8 2:32.1

22/129-UT2,[134]

 View workout
10/10/10 3,000m 15:21.4 2:33.5

22/124-UT2[138]

 View workout
10/09/10 3,000m 14:54.8 2:29.1

22/128-UT

 View workout
10/07/10 3,000m 14:59.4 2:29.9

23/133-UT

 View workout
10/05/10 3,000m 14:48.2 2:28.0

23/132-UT,[141]

 View workout
10/03/10 3,000m 14:58.3 2:29.7

23/131_UT2

 View workout
10/02/10 3,000m 14:58.6 2:29.7

22/131-UT2

 View workout
10/01/10 2,000m 10:18.3 2:34.5

22/129-UT2 (-/-)

 View workout
09/29/10 2,000m 10:13.0 2:33.2

22/128-UT2

 View workout
09/28/10 2,000m 10:10.6 2:32.6

23/133-UT2

 View workout
09/26/10 3,000m 15:15.6 2:32.6

23/135-UT2

 View workout
09/25/10 4,000m 20:39.2 2:34.9

23/132-UT2(steig. 2.30)

 View workout
09/24/10 2,000m 10:16.6 2:34.1

22/129-UT2

 View workout
09/22/10 3,000m 15:08.1 2:31.3

23/139-UT2

 View workout
09/21/10 2,000m 9:58.2 2:29.5

23/136-UT2

 View workout
09/20/10 3,000m 14:55.7 2:29.2

23/138-UT2

 View workout
09/19/10 2,000m 10:23.5 2:35.8

21/123-UT2

 View workout
09/18/10 3,000m 15:17.4 2:32.9

22/133-UT2

 View workout