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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/20/10 3,000m 15:19.3 2:33.2

22/124-UT2

 View workout
11/19/10 2,000m 9:51.8 2:27.9

23/121-UT

 View workout
11/18/10 3,000m 14:58.3 2:29.7

21/126-UT2

 View workout
11/16/10 3,000m 14:57.7 2:29.6

22,23/127-UT2[112]

 View workout
11/12/10 3,000m 14:59.6 2:29.9

22/127-UT2[141]

 View workout
11/10/10 3,000m 14:23.8 2:23.9

27/143-UT1

 View workout
11/09/10 5,000m 26:00.2 2:36.0

22/127-UT2(<26'!)

 View workout
11/07/10 3,000m 14:54.9 2:29.1

23/128-UT

 View workout
11/04/10 2,000m 10:05.4 2:31.3

22/128-UT2

 View workout
11/02/10 3,000m 14:58.8 2:29.8

22/132-UT2[120]

 View workout
11/01/10 3,000m 14:48.4 2:28.0

25/136-UT

 View workout
10/29/10 2,000m 9:58.3 2:29.5

22/123-UT

 View workout
10/28/10 3,000m 15:27.8 2:34.6

21/126-UT2

 View workout
10/25/10 2,000m 9:50.7 2:27.6

24/128-UT

 View workout
10/24/10 3,000m 14:59.0 2:29.8

23/127-UT

 View workout
10/21/10 3,500m 17:11.8 2:27.4

26/141-UT/AT

 View workout
10/19/10 2,245m 10:44.9 2:23.6

27/135-UT/AT

 View workout
10/18/10 3,000m 14:59.1 2:29.8

23/130-UT2

 View workout
10/16/10 3,000m 15:12.6 2:32.1

22/131-UT2

 View workout
10/15/10 2,000m 9:55.0 2:28.7

23/132-UT2

 View workout