Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/11 |
7,425m |
36:53.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
05/17/11 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/13/11 |
5,903m |
29:01.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
05/09/11 |
21,097m |
1:54:42.6 |
2:43.1 |
RowErg |
Hwt |
View workout
|
05/07/11 |
6,000m |
29:01.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/01/11 |
5,000m |
24:40.6 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/29/11 |
5,000m |
24:56.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/27/11 |
5,000m |
25:32.8 |
2:33.2 |
RowErg |
Hwt |
View workout
|
04/24/11 |
3,000m |
14:41.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/24/11 |
3,000m |
14:58.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
04/21/11 |
6,000m |
30:57.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/19/11 |
3,000m |
14:47.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/16/11 |
5,000m |
25:27.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
04/13/11 |
5,000m |
25:57.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/10/11 |
5,000m |
24:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/07/11 |
5,000m |
25:29.1 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/05/11 |
5,000m |
24:43.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/29/11 |
5,000m |
24:58.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/26/11 |
5,000m |
25:55.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/24/11 |
5,000m |
25:04.7 |
2:30.4 |
RowErg |
Hwt |
View workout
|