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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/03/11 5,000m 24:45.6 2:28.5

27/138-UT1

 View workout
12/30/10 5,000m 24:53.9 2:29.3

24/136-Steig.

 View workout
12/29/10 5,000m 24:40.1 2:28.0

23/132-UT

 View workout
12/26/10 5,000m 24:59.3 2:29.9

25/142-Steig.

 View workout
12/22/10 5,000m 25:46.9 2:34.6

22/123-UT2

 View workout
12/20/10 5,000m 24:59.3 2:29.9

27/136-Steig.

 View workout
12/18/10 5,000m 26:23.7 2:38.3

22/121-UT2[149]

 View workout
12/15/10 5,000m 25:04.0 2:30.4

23/138-Steig.

 View workout
12/14/10 3,000m 14:53.1 2:28.8

24/134-UT

 View workout
12/11/10 6,000m 32:07.7 2:40.6

24/125-UT2

 View workout
12/08/10 3,000m 14:49.4 2:28.2

27/130-UT1

 View workout
12/06/10 5,000m 25:35.2 2:33.5

24/141-UT2

 View workout
12/03/10 3,000m 15:05.5 2:30.9

22/123-UT2

 View workout
12/01/10 3,000m 15:34.7 2:35.7

24/120-UT2

 View workout
11/30/10 3,000m 15:00.2 2:30.0

22/134-UT2[126]

 View workout
11/29/10 5,000m 24:59.8 2:29.9

24/136-steig[132]

 View workout
11/28/10 3,000m 14:27.8 2:24.6

27/146-UT1[158]

 View workout
11/25/10 3,000m 14:56.2 2:29.3

22/122-UT

 View workout
11/23/10 3,000m 14:39.6 2:26.6

23/128-UT1

 View workout
11/21/10 5,000m 25:31.0 2:33.1

24/127-UT2

 View workout