Concept2 Logbook | Log for Jan Hilco Frijlink

Jan Hilco Frijlink

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/11	5,000m	24:45.6	2:28.5	RowErg	Hwt	27/138-UT1	View workout
12/30/10	5,000m	24:53.9	2:29.3	RowErg	Hwt	24/136-Steig.	View workout
12/29/10	5,000m	24:40.1	2:28.0	RowErg	Hwt	23/132-UT	View workout
12/26/10	5,000m	24:59.3	2:29.9	RowErg	Hwt	25/142-Steig.	View workout
12/22/10	5,000m	25:46.9	2:34.6	RowErg	Hwt	22/123-UT2	View workout
12/20/10	5,000m	24:59.3	2:29.9	RowErg	Hwt	27/136-Steig.	View workout
12/18/10	5,000m	26:23.7	2:38.3	RowErg	Hwt	22/121-UT2[149]	View workout
12/15/10	5,000m	25:04.0	2:30.4	RowErg	Hwt	23/138-Steig.	View workout
12/14/10	3,000m	14:53.1	2:28.8	RowErg	Hwt	24/134-UT	View workout
12/11/10	6,000m	32:07.7	2:40.6	RowErg	Hwt	24/125-UT2	View workout
12/08/10	3,000m	14:49.4	2:28.2	RowErg	Hwt	27/130-UT1	View workout
12/06/10	5,000m	25:35.2	2:33.5	RowErg	Hwt	24/141-UT2	View workout
12/03/10	3,000m	15:05.5	2:30.9	RowErg	Hwt	22/123-UT2	View workout
12/01/10	3,000m	15:34.7	2:35.7	RowErg	Hwt	24/120-UT2	View workout
11/30/10	3,000m	15:00.2	2:30.0	RowErg	Hwt	22/134-UT2[126]	View workout
11/29/10	5,000m	24:59.8	2:29.9	RowErg	Hwt	24/136-steig[132]	View workout
11/28/10	3,000m	14:27.8	2:24.6	RowErg	Hwt	27/146-UT1[158]	View workout
11/25/10	3,000m	14:56.2	2:29.3	RowErg	Hwt	22/122-UT	View workout
11/23/10	3,000m	14:39.6	2:26.6	RowErg	Hwt	23/128-UT1	View workout
11/21/10	5,000m	25:31.0	2:33.1	RowErg	Hwt	24/127-UT2	View workout

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