Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/11 |
5,000m |
24:41.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/08/11 |
5,000m |
25:08.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
03/05/11 |
5,000m |
25:19.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/02/11 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/27/11 |
5,000m |
25:57.1 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/24/11 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/21/11 |
5,000m |
24:47.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/17/11 |
5,000m |
24:57.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/12/11 |
5,000m |
24:56.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/10/11 |
5,000m |
24:08.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/08/11 |
5,000m |
24:46.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/03/11 |
5,000m |
24:26.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/31/11 |
5,000m |
25:58.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/27/11 |
5,000m |
24:59.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/24/11 |
5,000m |
25:26.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/21/11 |
5,000m |
26:27.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
01/18/11 |
5,000m |
24:18.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/14/11 |
5,000m |
24:53.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/10/11 |
5,000m |
25:52.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
01/06/11 |
5,000m |
24:59.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|