Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/17/11 5,000m 24:41.8 2:28.1

25/139-UT

View workout
03/08/11 5,000m 25:08.3 2:30.8

26/135-UT

View workout
03/05/11 5,000m 25:19.3 2:31.9

25/133-UT2

View workout
03/02/11 5,000m 24:59.0 2:29.9

26/130-UT[135]

View workout
02/27/11 5,000m 25:57.1 2:35.7

22/126-UT2

View workout
02/24/11 5,000m 24:32.0 2:27.2

26/134-UT

View workout
02/21/11 5,000m 24:47.7 2:28.7

28/139-UT

View workout
02/17/11 5,000m 24:57.3 2:29.7

26/137-UT

View workout
02/12/11 5,000m 24:56.9 2:29.6

22/132-UT

View workout
02/10/11 5,000m 24:08.9 2:24.8

28/150-AT-UT

View workout
02/08/11 5,000m 24:46.6 2:28.6

24/132-UT[138]

View workout
02/03/11 5,000m 24:26.9 2:26.6

24/134-UT

View workout
01/31/11 5,000m 25:58.3 2:35.8

23/120-UT2[142]

View workout
01/27/11 5,000m 24:59.1 2:29.9

27/140-UT2-1[162]

View workout
01/24/11 5,000m 25:26.3 2:32.6

24/138-UT2

View workout
01/21/11 5,000m 26:27.9 2:38.7

22/125-UT2

View workout
01/18/11 5,000m 24:18.2 2:25.8

27/143-UT/AT[167]

View workout
01/14/11 5,000m 24:53.8 2:29.3

27/140-UT[147]

View workout
01/10/11 5,000m 25:52.0 2:35.2

24/130-UT2

View workout
01/06/11 5,000m 24:59.1 2:29.9

24/139-UT[133-152]

View workout