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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/22/11 5,000m 24:40.1 2:28.0

24/133-UT+

 View workout
11/20/11 5,000m 24:58.8 2:29.8

24/128-UT

 View workout
11/17/11 10,000m 49:44.3 2:29.2

24/140-UT[8xca 140]

 View workout
11/11/11 5,000m 24:59.3 2:29.9

22/127-UT[4x130+/-15]

 View workout
11/08/11 5,000m 24:58.8 2:29.8

24/131-UT

 View workout
10/29/11 5,000m 24:59.2 2:29.9

22/137-UT

 View workout
10/27/11 5,000m 24:59.2 2:29.9

24/134-UT

 View workout
10/24/11 5,000m 24:58.6 2:29.8

22/134-UT

 View workout
10/21/11 5,000m 24:59.8 2:29.9

24/130-UT

 View workout
10/19/11 5,000m 24:59.4 2:29.9

23/142-UT

 View workout
10/17/11 5,000m 25:42.9 2:34.2

22/135-UT2

 View workout
10/15/11 5,000m 24:15.9 2:25.5

26/138-Steig-2.20[5X130/140]

 View workout
10/11/11 5,000m 25:59.6 2:35.9

22/127-UT2[4Xca135]

 View workout
10/09/11 5,000m 24:38.0 2:27.8

26/148-Steig-2,20

 View workout
10/07/11 6,000m 29:58.0 2:29.8

24/139-UT

 View workout
10/04/11 4,000m 19:55.9 2:29.4

25/135-UT

 View workout
10/02/11 6,000m 32:28.4 2:42.3

22/127-UT2[124]

 View workout
10/01/11 3,000m 14:57.3 2:29.5

24/137-UT

 View workout
09/30/11 5,000m 24:58.3 2:29.8

24/137-UT

 View workout
09/26/11 3,020m 14:59.3 2:28.8

24/126-UT

 View workout