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Log

Date Distance Time Pace Comments Action
04/25/12 5,000m 25:00.9 2:30.0

26/135-UT[5x130-150]

 View workout
04/22/12 4,000m 19:52.1 2:29.0

23/132-UT[3x117-139]

 View workout
04/19/12 5,000m 25:44.2 2:34.4

26/121-UT2[ca120]

 View workout
04/14/12 5,000m 25:45.2 2:34.5

22/125-UT2

 View workout
04/09/12 6,000m 29:56.2 2:29.6

24/138-UT(1)[2xca120]

 View workout
04/05/12 2,000m 9:14.2 2:18.5

32/143-AT[2x>140]

 View workout
04/05/12 2,000m 10:15.6 2:33.9

24/119-UT2[2xca120]

 View workout
03/22/12 5,000m 24:49.0 2:28.9

28/135-AT-UT[4x125-145]

 View workout
03/05/12 5,000m 27:08.4 2:42.8

20/120-UT2[141]

 View workout
02/29/12 5,000m 24:56.5 2:29.6

25/132-UT[122]

 View workout
02/24/12 5,000m 24:28.0 2:26.8

27/130-Alt.30/25[2x ca140]

 View workout
02/19/12 5,000m 24:57.2 2:29.7

25/134-UT

 View workout
02/16/12 5,000m 24:58.7 2:29.8

26/131-UT

 View workout
02/13/12 5,000m 25:58.2 2:35.8

22/124-UT2

 View workout
02/09/12 5,000m 24:10.0 2:25.0

28/137-UT1

 View workout
02/06/12 6,000m 29:46.0 2:28.8

23/135-UT

 View workout
02/03/12 6,000m 29:59.4 2:29.9

23/134-UT[111....]

 View workout
01/31/12 6,000m 29:09.5 2:25.7

27/139-UT+[nx140+/-]

 View workout
01/28/12 6,000m 29:35.3 2:27.9

25/142-UT[nx125-155]

 View workout
01/25/12 6,000m 29:35.1 2:27.9

25+/?-UT[129....]

 View workout