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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/01/12 3,000m 14:58.2 2:29.7

25/127-UT[6x120-145]

 View workout
10/29/12 5,000m 24:56.1 2:29.6

26/134-UT[10x120-150]

 View workout
10/15/12 2,500m 12:26.7 2:29.3

26/131-UT[6x 120-145]

 View workout
10/13/12 2,500m 12:28.6 2:29.7

25/126-UT[3x120-145]

 View workout
10/09/12 5,000m 24:58.8 2:29.8

26/137-UT[15x 124-155]

 View workout
10/05/12 5,000m 25:49.4 2:34.9

24/126-UT2[5x 125-145]

 View workout
09/28/12 4,000m 19:49.3 2:28.6

26/140-UT+[3x128-148]

 View workout
09/20/12 4,000m 20:42.8 2:35.3

23/130-UT2

 View workout
09/17/12 3,000m 14:50.9 2:28.4

26/135-UT[112;ca125;ca135]

 View workout
09/13/12 3,000m 14:53.4 2:28.9

26/135-UT(Heup)

 View workout
09/09/12 3,000m 14:51.3 2:28.5

24/125-UT(Heup)

 View workout
09/05/12 1,983m 9:37.0 2:25.4

26/139-UT(Heup)

 View workout
09/02/12 1,017m 5:11.7 2:33.2

22/ - UT2 (HEUP!)

 View workout
08/01/12 4,000m 19:42.0 2:27.7

24/134-UT[ca 135]

 View workout
07/30/12 3,000m 14:39.8 2:26.6

27/130-UT(1)

 View workout
07/27/12 3,000m 14:53.7 2:28.9

26/127-UT

 View workout
07/26/12 4,000m 19:53.7 2:29.2

24/129-UT[123; 132]

 View workout
07/19/12 4,000m 19:58.6 2:29.8

23/129-UT

 View workout
07/17/12 2,000m 9:47.4 2:26.8

26/125-UT[122]

 View workout
07/15/12 4,000m 19:48.5 2:28.5

26/128-UT

 View workout