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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/23/12 5,000m 24:51.3 2:29.1

26/?-UT[145-150]

 View workout
01/21/12 5,000m 25:49.0 2:34.9

25/?-UT2

 View workout
01/18/12 6,000m 29:10.7 2:25.8

26/?-Steig2.20

 View workout
01/16/12 6,000m 29:39.4 2:28.2

27/?-UT[154]

 View workout
01/10/12 6,000m 29:25.8 2:27.1

28/?-3x Steig.2.20[>5x 133-156]

 View workout
01/08/12 6,000m 30:25.2 2:32.1

23/?-UT2

 View workout
01/04/12 6,000m 29:27.4 2:27.2

27/138-UT+[137,142,157]

 View workout
12/29/11 5,000m 24:58.3 2:29.8

24/135-UT

 View workout
12/26/11 5,000m 24:58.4 2:29.8

22/136-UT[151]

 View workout
12/24/11 5,000m 25:12.1 2:31.2

25/134-Steig.2'20

 View workout
12/22/11 5,000m 24:58.7 2:29.8

25/134-UT

 View workout
12/19/11 5,000m 26:39.9 2:39.9

21/129-UT2

 View workout
12/15/11 5,000m 23:37.5 2:21.7

27/151-UT-AT[144-164]

 View workout
12/12/11 5,000m 24:43.8 2:28.3

23/135-UT+[151]

 View workout
12/09/11 5,000m 24:59.7 2:29.9

23/131-UT

 View workout
12/06/11 5,000m 24:58.1 2:29.8

24/132-UT[120; 111]

 View workout
12/04/11 5,000m 24:59.6 2:29.9

23/137-UT

 View workout
12/02/11 5,000m 26:39.0 2:39.9

24/119-UT2[120]

 View workout
11/28/11 5,000m 24:18.7 2:25.8

23/145-UT1

 View workout
11/24/11 5,000m 24:28.4 2:26.8

24/140-UT1+[nxca 140)

 View workout