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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
07/12/12 3,000m 14:56.7 2:29.4

25/127-UT[125]

 View workout
07/10/12 5,000m 25:00.8 2:30.0

28/131-UT[143]

 View workout
07/02/12 3,000m 14:26.9 2:24.4

27/138-UT1[144; ca130; 133]

 View workout
06/29/12 4,000m 20:58.0 2:37.2

25/119-UT2 (ARM)

 View workout
06/20/12 3,000m 15:15.3 2:32.5

23/127-UT2[143]

 View workout
06/18/12 3,000m 14:47.7 2:27.9

23/133-UT

 View workout
06/17/12 5,000m 24:45.5 2:28.5

26/137-UT

 View workout
06/16/12 4,000m 19:41.9 2:27.7

25/135-UT[153]

 View workout
06/13/12 3,000m 15:20.5 2:33.4

23/124-UT2

 View workout
06/12/12 3,000m 14:48.1 2:28.0

25/130-UT[132]

 View workout
06/10/12 3,000m 14:48.1 2:28.0

26/123-UT(rug)

 View workout
06/09/12 4,000m 19:41.4 2:27.6

23/126-UT(rug)

 View workout
06/06/12 3,000m 14:43.8 2:27.3

28/124-UT[104;105]

 View workout
05/23/12 500m 2:10.6 2:10.6

36/136-AT

 View workout
05/23/12 2,000m 9:10.4 2:17.6

31/141-AT[2x 156-131]

 View workout
05/19/12 2,000m 9:45.2 2:26.3

28/139-(AT-4'25.4; UT2-5'19.9)

 View workout
05/19/12 500m 2:37.2 2:37.2

23/116-UT2

 View workout
05/06/12 5,000m 25:43.8 2:34.3

26/125-UT2[125,blind,131]

 View workout
05/01/12 5,000m 24:42.2 2:28.2

27/135-UT1[119;4xca135]

 View workout
04/28/12 6,000m 31:18.8 2:36.5

23/126-UT2[121-137]

 View workout