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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
02/03/13 5,000m 25:50.1 2:35.0

26/126-Steig140-130[ca5x]

 View workout
01/30/13 5,000m 25:52.0 2:35.2

27/128-Steig140-130[ca7x]

 View workout
01/24/13 5,000m 25:48.8 2:34.8

26/130-Steig140-130[ca5x]

 View workout
01/21/13 5,000m 25:48.1 2:34.8

24/133-Steig140-130[ca5x]

 View workout
01/17/13 5,000m 25:37.9 2:33.7

24/130-UT2+[2x]

 View workout
01/13/13 5,000m 25:51.5 2:35.1

23/128-UT2[ca3x]

 View workout
01/07/13 5,000m 24:39.1 2:27.9

28/139-UT1[ca15x]

 View workout
12/28/12 4,445m 21:50.8 2:27.4

(29)/144(152)-UT1[>10x]

 View workout
12/25/12 5,555m 29:33.4 2:39.6

23/124-UT2[ca12x]

 View workout
12/21/12 6,000m 30:00.0 2:30.0

27/136-UT[<10x]

 View workout
12/14/12 4,000m 19:56.6 2:29.5

26/130-UT[ca6x]

 View workout
12/12/12 4,000m 19:58.5 2:29.8

27/131-UT[>10x]

 View workout
12/09/12 3,000m 14:58.5 2:29.7

24/126-UT[ca10x]

 View workout
12/06/12 4,000m 20:56.9 2:37.1

26/117-UT2+[3x]

 View workout
12/03/12 4,000m 19:52.0 2:29.0

27/128-UT(1)[7x]

 View workout
11/30/12 6,000m 32:53.8 2:44.4

22/113-UT2

 View workout
11/22/12 4,000m 19:58.5 2:29.8

26/126-UT[8x]

 View workout
11/10/12 5,000m 25:57.9 2:35.7

25/125-UT2[10x]

 View workout
11/06/12 4,000m 20:50.4 2:36.3

24/122-UT2[3x]

 View workout
11/03/12 3,000m 14:58.1 2:29.6

26/124-UT[1x]

 View workout