Sign Up
17,689,000
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/26/14 2,552m 15:00.0 2:56.3

I-Z3a;99(103).

 View workout
03/25/14 3,363m 20:00.0 2:58.4

(I-L4+);95(95);107,6

 View workout
03/24/14 4,250m 25:00.0 2:56.4

I-Z2+;100(105);107.8

 View workout
03/23/14 3,563m 20:00.0 2:48.3

I-Z1+;105(108);108,1

 View workout
03/22/14 3,503m 20:00.0 2:51.2

I-M5;102(106.5);108,3

 View workout
03/21/14 2,725m 15:00.0 2:45.1

I-M4;108(115);108,6

 View workout
03/20/14 2,584m 15:00.0 2:54.1

I-M3+;(99);108/109

 View workout
03/20/14 1,698m 10:00.0 2:56.6

I-M3a;94(94)

 View workout
03/18/14 3,515m 20:00.0 2:50.6

I-M2;100(108);108,2

 View workout
03/17/14 2,604m 15:00.0 2:52.8

I-M1;106(106);108.4

 View workout
03/15/14 1,803m 10:00.0 2:46.3

I-L3b;105(107);108.9

 View workout
03/15/14 1,742m 10:00.0 2:52.2

I-L3a;103(106)

 View workout
03/13/14 3,659m 20:00.0 2:43.9

I-L5;110(113);108,4

 View workout
03/11/14 2,692m 15:00.0 2:47.1

I,L2;105(106,5),108,6

 View workout
03/09/14 1,734m 10:00.0 2:53.0

I;L1;96(100),108,3

 View workout
03/05/14 3,000m 17:15.6 2:52.6

UT2;105;(ca50%);-45sec.(109.8)

 View workout
03/01/14 3,000m 15:22.0 2:33.6

UT;122(130,5),108,3

 View workout
02/21/14 3,000m 15:52.7 2:38.7

UT;116(121,5)/108.3

 View workout
02/17/14 2,000m 9:46.2 2:26.5

UT-AT;130;(130)/108.6

 View workout
02/13/14 3,000m 15:56.4 2:39.4

UT2;114;(115.5)/108.1

 View workout