Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
04/16/14 3,641m 20:00.0 2:44.7

II-Z3b;106(109.5);106.4

View workout
04/16/14 3,655m 20:00.0 2:44.1

II-Z3a;107(111)

View workout
04/15/14 5,600m 30:00.0 2:40.7

II-Z2;111(117,5);106.4

View workout
04/14/14 2,830m 15:00.0 2:39.0

II-Z1b;110(-);106.4

View workout
04/14/14 2,846m 15:00.0 2:38.1

II-Z1a;108(116)

View workout
04/12/14 6,306m 35:00.0 2:46.5

II-M5;106(106);107.2

View workout
04/11/14 5,424m 30:00.0 2:45.9

II-M4;105(105);107.3

View workout
04/09/14 3,619m 20:00.0 2:45.7

II-M3b;107(110);107.5

View workout
04/09/14 3,688m 20:00.0 2:42.6

II-M3a;106(110);-

View workout
04/08/14 4,492m 25:00.0 2:46.9

II-M2;108(115);107,?

View workout
04/07/14 3,714m 20:00.0 2:41.5

II-M1;109(-);106.8

View workout
04/05/14 5,504m 30:00.0 2:43.5

II-L5;111(115);107.2

View workout
04/04/14 3,591m 20:00.0 2:47.0

II-L4;105(-);108.3

View workout
04/02/14 2,695m 15:00.0 2:46.9

II-L3b;109(112);107.9

View workout
04/02/14 2,707m 15:00.0 2:46.2

II-L3a;108(111)

View workout
04/01/14 4,427m 25:00.0 2:49.4

II-L2;103(111);107.7

View workout
03/31/14 3,637m 20:00.0 2:44.9

II-L1;110(108);108.4

View workout
03/29/14 4,458m 25:00.0 2:48.2

I-Z5;105(112)108.3

View workout
03/28/14 3,570m 20:00.0 2:48.0

I-Z4;101;(107);108.2

View workout
03/26/14 2,559m 15:00.0 2:55.8

I-Z3b;99(-);107.7

View workout