Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
06/17/14 8,356m 45:00.0 2:41.5

III-M2*(23/UT2);102(104);105.7

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06/16/14 7,816m 40:00.0 2:33.5

III-M1*(22/UT1);118(112);106.0

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06/14/14 7,517m 40:00.0 2:39.6

III-L5*(21/UT);107(101);105.9

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06/13/14 5,733m 30:00.0 2:36.9

III-L4*(26/UT, blind);107(101.5);105.7

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06/12/14 3,826m 20:00.0 2:36.8

III-L3b*(23/UT);111(107);105.5

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06/12/14 3,709m 20:00.0 2:41.7

III-L3a*(22/UT);102(99)

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06/10/14 7,310m 40:00.0 2:44.1

III-L2*(21/UT);106(110);106,3?

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06/09/14 5,738m 30:00.0 2:36.8

III-L1*(26/UT1);108(110);106.2

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06/07/14 16,297m 1:30:00.0 2:45.6

IV-Z5;108(101);104.9

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06/06/14 7,321m 40:00.0 2:43.9

IV-Z4;108(-);105.8

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06/06/14 7,278m 40:00.0 2:44.8

IV-Z4a;104(114)

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06/04/14 11,121m 1:00:00.0 2:41.8

IV-Z3;108(-);UT-22;105.8

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06/03/14 5,412m 30:00.0 2:46.2

IV-Z2b;103(104);105.7

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06/03/14 5,433m 30:00.0 2:45.6

IV-Z2a;101(-)

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06/02/14 13,052m 1:15:00.0 2:52.3

IV-Z1;104(-);106.2

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05/31/14 4,515m 25:00.0 2:46.1

IV-M2c;107(114);105.9

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05/31/14 4,504m 25:00.0 2:46.5

IV-M2b;106(101)

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05/31/14 4,512m 25:00.0 2:46.2

IV-M2a;105(106)

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05/29/14 5,405m 30:00.0 2:46.5

IV-M4b;108(109);106.7

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05/29/14 5,411m 30:00.0 2:46.3

IV-M4a;104(99)

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