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Log

Date Distance Time Pace Comments Action
08/30/14 9,253m 50:00.0 2:42.1

III-M5;94(-);105.3

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08/28/14 6,823m 35:00.0 2:33.8

III-M4;106(105;6x);104.9

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08/27/14 4,617m 25:00.0 2:42.4

III-M3b;101(-);104.7

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08/27/14 4,632m 25:00.0 2:41.9

III-M3a;91(-)

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08/26/14 8,138m 45:00.0 2:45.8

III-M2;91(-);7.8

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08/25/14 7,776m 40:00.0 2:34.3

III-M1(UT);115(2x);105.3

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08/23/14 7,531m 40:00.0 2:39.3

III-L5(UT);99(1x);104.8

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08/22/14 5,536m 30:00.0 2:42.5

III-L4;94(-);105.2

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08/21/14 3,790m 20:00.0 2:38.3

III-L3b;100(-);105.0

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08/21/14 3,660m 20:00.0 2:43.9

III-L3a;84(-)

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08/19/14 7,318m 40:00.0 2:43.9

III-L2;89(-);105.0

 View workout
08/18/14 5,329m 30:00.0 2:48.8

III-L1;86(1x);105.5

 View workout
08/16/14 21,097m 1:56:40.5 2:45.9

UT;103(1x);105.4

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08/12/14 6,084m 30:00.0 2:27.9

AT;124(-);105.7

 View workout
08/09/14 15,504m 1:30:00.0 2:54.1

IV-Z5;99(-);104.8

 View workout
08/08/14 7,019m 40:00.0 2:50.9

IV-Z4b;96(-);105.2

 View workout
08/08/14 7,034m 40:00.0 2:50.5

IV-Z4a;89(-)

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08/06/14 10,526m 1:00:00.0 2:51.0

IV-Z3;94(2x);105.7

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08/05/14 5,577m 30:00.0 2:41.3

IV-Z2b;110(4x);105.8

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08/05/14 5,525m 30:00.0 2:42.8

IV-Z2a;105(3x)

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